9 Small intestine detoxification time

13:00-15:00 is the best time for small intestine detoxification. You can exercise appropriately to stimulate the small intestine and make it better. squirming.

10 Bladder detoxification time

15:00-17:00 is the best time for bladder detoxification. The main function of the bladder is to store and excrete urine. You can drink more water during this time to promote the bladder to excrete more toxic waste. So don’t hold it in when you feel the urge to urinate, as this will do more harm to your bladder.

11 Kidney detoxification time

17:00-19:00 is the best time for kidney detoxification. It is also the best time for exercise. You can exercise appropriately to promote kidney function. Detox.

12 Pericardial detoxification time

19:00-21:00 This is the best time for pericardial detoxification. It is also the time when blood circulation is strongest. At this time, blood pressure rises, so it is best to stay at home. Take a break and sit still. You can also tap the pericardium meridian, move your middle finger, and make middle finger flicking movements.