Cauliflower is a nutritious and flavorful vegetable, which is a variant of kale, a member of the cruciferous family. Cauliflower is rich in nutrients, such as vitamin C, vitamin K, folic acid and potassium, which are good for strengthening human immunity, preventing cancer and lowering cholesterol. In addition, cauliflower has a refreshing flavor and can be cooked into a variety of dishes.

Shopping for cauliflower

When shopping for cauliflower, choose cauliflower that is white in color, firm and tightly packed, with tightly packed clusters and large, full clusters. Don't buy cauliflower if the clusters are loose, yellowish in color or spotted, because these cauliflower are no longer fresh.

Cleaning cauliflower

When cleaning cauliflower, you should first remove the leaves and stems, then divide the clusters into small pieces and soak them in water for 10 minutes.

Cooking cauliflower

Cauliflower can be cooked into a variety of delicacies, such as sauteed cauliflower, cauliflower soup, cauliflower stew and so on. Here is an easy-to-make cauliflower stir-fry recipe.

Cauliflower Stir Fry

Materials:

1 cauliflower

lean meat slices moderate

onion, ginger and garlic moderate

salt, pepper, cooking wine, soy sauce, cornstarch moderate

Steps:

Divided the cauliflower into small pieces, blanch it in boiling water and set aside.

Marinate the lean pork slices with salt, pepper, cooking wine, soy sauce and cornstarch for 10 minutes.

Cut green onion, ginger and garlic and set aside.

Heat the oil in a hot pan, add the onion, ginger and garlic and stir-fry until browned.

Add the blanched cauliflower and sauté for 2 minutes.

Add salt and pepper to taste and stir-fry evenly.

Cauliflower stir fry is a nutritious and flavorful dish for the whole family.