How to regulate endocrine disorders without menstruation?
Regular physiological period can reflect a part of women's health. When the physiological period is irregular, it will make women feel extremely upset. Women all hope that menstruation can come regularly. What should I do if I don't come to menstruation? Many women are troubled by this problem.
First of all, women should pay more attention to their usual diet and should not eat some cold food often. Because cold food will affect women's physical condition. If you don't come to menstruation, you can drink a cup of soybean milk every day, or you can boil a little jujube soup to drink. Replenish your body's heat. Soymilk can mediate estrogen in women, and jujube soup can neutralize women's blood gas.
Secondly, in sports, women can also do some exercises to regulate menstruation. Practice yoga slightly, you can watch the tutorial yourself on the internet, and then stick to it yourself. Yoga can regulate women's endocrine, and if it persists for a long time, it also plays a certain role in regulating menstruation.
It is best for women not to blow air conditioners when their menstruation is coming. You must not let your abdomen catch cold when you sleep at night. Because before menstruation, if the body is cold, it will also delay menstruation. It will make your menstrual blood not smooth enough, even if it is coming to menstruation, it will also cause menstrual pain. You can press your own acupoints properly, but you can't use too much force. Let the body's blood circulate, and menstruation will naturally come.
What to eat if you don't come to menstruation?
Any woman must pay full attention to her diet and sleep if her menstruation does not come. When the living habits are good, they will naturally improve. In addition, women should understand the methods of diet to regulate menstruation. What is the most appropriate thing for a woman to eat if she has no menstruation? Let's take a look.
1, deficiency-cold and irregular menstruation, 200g rice vinegar and 250g tofu, cooked with cooked rice before eating together, 1 time, suitable for women with short menstrual period and crimson menstruation.
2. 50 grams of raw hawthorn meat and 40 grams of brown sugar. Stir-fried hawthorn, rushed into brown sugar and hot drinks, suitable for women with delayed menstruation.
3, 50 grams of longan meat, eggs 1 piece, first stir-fry longan, add eggs for 30 minutes, * * * stew until cooked, morning and evening 1 day, continuous service1day, suitable for women with irregular menstruation.
4, two cockscomb, a little salt, cooked chicken, medlar, once a day, 3-5 times a month.
5, delayed menstruation, less abdominal pain and colds. 20 jujubes, motherwort10g, brown sugar10g, add water to stew Yin soup, and take it once a day in the morning and evening. Suitable for women with delayed menstruation and menorrhagia.
6, 2 eggs, 30 grams of motherwort, washed eggs, and stewed with motherwort. Boil the eggs for 20 minutes.