Carrots and eggs with: carrots are the most common vegetables in our lives, this dish is rich in super vitamins and carotene ingredients, can protect the liver, but also effective prevention of eyesight, eyesight is getting better and better, but also effective prevention of night blindness, so that your eyes bright.

Secondly, eggs are rich in super protein and vitamin composition, can improve brain vitality, play the role of the brain, however, combined with carrots together with fried food can enhance immune function, prevention of disease and fight against disease, early knowledge of early health.

In addition to the above effects, eating carrots scrambled eggs can play a role in promoting bone development, antihypertensive, cardiovascular, hypoglycemic and hypolipidemic effects, but also to prevent hypertension and coronary heart disease.