It is not scientific to lose weight by not eating at night. By not eating at night, dieting to reduce the body's intake of calories is able to temporarily help reduce weight, but in the long run will not only cause damage to the stomach and intestines, but also prone to rebound, and once the rebound will make the person more fat more difficult to reduce.
2 The harm of not eating at night
The harm of not eating at night for the body is relatively large. Not eating dinner is the most direct secretion of gastric acid will cause corrosion damage to the stomach wall, causing gastritis, gastric ulcers, etc.; not eating at night will also affect the body's normal supply of nutrients, resulting in malnutrition; not eating at night will also have an impact on the normal sleep at night, and so on.
3 How to eat at night to lose weight
Scientific eating at night can help to lose weight. If you want to lose weight, it is best to avoid eating high-calorie staple foods for dinner, and you can eat more low-calorie and high-nutrition spinach, fruits, or drink porridge, drink soybean milk, etc. But if you do not want to lose weight, you can avoid eating high-calorie staple foods for dinner. But pay attention to three meals a day or balanced nutrition, especially breakfast, lunch, dinner can reduce the intake of staple food.
4 How to lose weight scientifically
Want to healthy, effective weight loss, the best way is a reasonable diet and adhere to aerobic exercise. In the diet must pay attention to control the calorie intake, so as not to excess calories in the body into fat storage. In addition, we must pay attention to the balance of nutrition, eat more lean meat, fish, eat more fresh fruits and vegetables. In addition, we must pay attention to more exercise, exercise time is best to continue in more than 20 minutes, in order to better consume fat.