Women’s appearance and elegance are affected by estrogen, but time makes people age. After a woman reaches the age of 35, her body loses estrogen seriously, and her skin begins to decline, and aging becomes obvious. Therefore, women If you don’t want to age quickly, you should properly supplement natural estrogen through diet. Below we share 5 foods that can be called “natural estrogen”. Women should eat more to look radiant. Let’s take a look!

1. Black beans

As a kind of legume, black beans are high-protein and high-dietary fiber foods. They contain phytoestrogens soy isoflavones, which can regulate body function. The endocrine system can promote the secretion of a woman’s own estrogen.

Recommended recipe - black beans soaked in vinegar

Ingredients: appropriate amount of green black beans, appropriate amount of Shanxi mature vinegar

Method:

1. Wash and drain the black beans and pick out the bad ones. Put it into an oil-free pot and stir-fry over medium-low heat until the black beans have no moisture, you can smell a bean aroma and the shell is slightly crispy, then let cool and set aside.

2. Prepare a water-free and oil-free glass bottle, put in 1/2 of the black beans, do not fill it too full, and then pour in 1/2 of the Shanxi mature vinegar, because the black beans will absorb the mature vinegar. It will also expand.

3. Seal the glass bottle cap and place it in the refrigerator or in a cool place. If you find that most of the vinegar has been absorbed, add vinegar until it is fully absorbed. Leave it for three to five days before eating. .

2. Pumpkin

Pumpkin is rich in fiber and pectin, which can promote the peristalsis of the gastrointestinal tract and has the effects of strengthening the spleen and stomach. For women, It is rich in vitamin E. Eating more pumpkin can also promote the secretion of estrogen in the body, which is very beneficial to women's health.

Recommended recipe - Carrot and Pumpkin Cake

Ingredients: appropriate amount of pumpkin, appropriate amount of carrots, appropriate amount of flour, appropriate amount of sugar, 2 eggs

Method:

1. Peel the carrots and pumpkin, process and grate into grated carrots and pumpkin;

2. Crack in an egg, add sugar (salt, thirteen spices, add according to your own taste) ) and flour and mix well, then add a little water and mix well. The amount of water can be adjusted according to the actual situation. Use chopsticks to stir it into a flowable paste;

3. Heat the pan, add oil, and use a spoon Scoop the batter into it, use a spoon to gently press it into a cake shape, and fry over low heat until small bubbles appear on the surface and burst into small holes;

4. After one side is formed, flip it over with a spatula and fry. When both sides are golden brown.

3. Black sesame seeds

Black sesame seeds are a common food that can replenish qi and blood. It is also one of the foods that most women love. For women with insufficient estrogen in their bodies, they should eat more, because black sesame seeds are rich in vitamin E, which can stimulate the secretion of estrogen.

Recommended recipe - sesame cake

Ingredients: 200g black sesame, 150g sugar, 250g water chestnut powder, 1300g water

Method:

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1. No need to put oil in the wok, stir-fry the sesame seeds over low heat until fragrant, add an appropriate amount of water to the fried sesame seeds, use a wall breaker to make a sesame paste, and then pass it through once Mesh sieve.

2. Add sugar to water and bring to a boil. Let the sugar melt and let cool. Then pour the water chestnut powder into the sugar water and stir evenly;

3. Pour the water chestnut powder slurry into the sesame seeds. into the batter, stir evenly, and the sesame batter is ready;

4. Boil the pot of water, put it into the steamer, first pour two or three tablespoons of sesame paste, cover the pot, and steam for 2 to 3 minutes. , once solidified, steam the next layer, add it layer by layer and steam until cooked, steam for a longer time for about 5 minutes, let cool and cut into pieces.

4. Bean curd

Soy products such as bean curd can be regarded as the essence and nutritional champion of soy products. It contains a large amount of soy isoflavones, which can balance insufficient estrogen secretion. , can improve the skin, especially for older female friends, the effect is more obvious.

Recommended recipe - Grilled Bean Curd with Mushrooms

Ingredients: appropriate amount of bean curd, appropriate amount of mushrooms, 1 spoon of light soy sauce, 2 spoons of oyster sauce, 1 tsp of sugar, 1 tsp of salt, water starch A little, 1 green and red pepper,

Method:

1. Soak the yuba in warm water, soak until there is no hard core, then cut into sections, cut the mushrooms into thick slices with a diagonal knife, green and red Cut the peppers into diamond shapes;

2. Soak the yuba in water for about half an hour. It is best to use cold water or warm water around 30 degrees. Put the yuba in the water and press it with a plate to make sure there is no hard core. Soak until soft and cut into pieces. Section;

3. Heat an appropriate amount of oil in a pot, add in minced green onion and minced ginger and sauté until fragrant, then add in mushrooms and stir-fry until water comes out slightly, then add yuba and stir-fry;

4. Add oyster sauce, light soy sauce, sugar, salt and other seasonings, add some boiling water and simmer for about 5 minutes to absorb the flavor;

5. Add green and red peppers and stir-fry until raw, pour in water starch before serving Thicken the gravy, bring to a boil and reduce the juice, then turn off the heat.

5. Papaya

Papaya is a kind of fruit that is very good for women. The flesh is thick and delicate, and the taste is sweet and fragrant. In addition to containing papain and papaya fruit acid, papaya is the best among papayas. It is rich in estrogen. If you eat more papaya in your daily life, your skin will naturally look brighter.

Recommended recipe - Papaya stewed snow swallow

Ingredients: half papaya, 10 grams of snow swallow, a little wolfberry, appropriate amount of rock sugar

Method:

1. Soak the snow swallow one night in advance, clean it and remove impurities; after peeling the papaya, hollow out the seeds in the middle and cut into small pieces for later use;

2. Put in the pot Boil an appropriate amount of water, put the papaya and soaked snow swallows into a stew pot and simmer for 20 minutes;

3. Finally, add an appropriate amount of rock sugar for seasoning, and a small handful of wolfberry to match the color. It's delicious served hot or chilled in the refrigerator.