1

Strengthening spleen and nourishing stomach

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it can be eaten, and ribs are rich in protein, vitamins and minerals, which can also promote development and health care of the spleen and stomach. Therefore, eating yam ribs soup often can strengthen the spleen and nourish the stomach.

2

Benefiting lung and relieving cough

Yam contains saponin and mucilage, which has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time; In addition, ribs are rich in nutrition, which has a good nourishing effect on the weakness caused by cough. Both of them can benefit the lungs and relieve cough and promote rehabilitation.

three

make up calcium deficiency

Mucopolysaccharide in yam can form bone after combining with inorganic salts, which makes cartilage elastic and enhances bone strength and density, so people with osteoporosis can eat more yam to prevent and improve osteoporosis. The calcium phosphate, bone collagen and bone mucin contained in ribs have the effect of supplementing calcium and can prevent osteoporosis in the elderly or rickets in children.

four

Bushen Yijing

Yam is rich in nutrients, which has the functions of strengthening human body, nourishing kidney and benefiting essence. It has an auxiliary effect on the treatment of kidney deficiency, nocturnal emission, leucorrhea and frequent urination. The sparerib itself is a nourishing food, which has a good relieving effect on all kinds of physical weakness. Therefore, patients with kidney deficiency often eat yam sparerib soup to gradually improve their condition.

five

Protect cardiovascular system

Yam soap in yam can accelerate the metabolism of cholesterol in human body, so people with high cholesterol often eat yam to protect cardiovascular system, and yam can also effectively prevent blood lipid from depositing on blood vessel wall and prevent cardiovascular diseases; Pork ribs contain more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol, which is not good for human health, and also have the effect of protecting cardiovascular system, so eating yam ribs soup has a better effect of protecting cardiovascular system.