The ripe yellow papaya can be eaten as a fruit, and the unripe green papaya can be used for cooking and eating.

Ripe yellow papaya, suitable for eating as a fruit, eat the peel, remove the seeds, eat papaya meat. Ripe papaya is suitable for eating after meals, papaya meat retains more vitamins, contains little sugar, will not intake a lot of calories. However, it is not recommended to eat on an empty stomach, easy to produce abdominal discomfort.

Temporarily unripe green papaya can be stewed with meat, peeled and deseeded and cut into chunks. Papaya contains papaya enzymes, papaya enzymes will help break down the meat, reduce the workload of the stomach and intestines to help digestion. So when you are making meat that is not easily cooked, put some papaya in the stew with it.

Shredded green papaya and chicken stir-fry, green papaya and beef tenderloin stir-fry together are more delicious.

Expanded Information

The fruit of papaya is rich in more than 17 kinds of amino acids and calcium, iron, carotene, vitamin C, they have strong antioxidant capacity. The following introduces a papaya fruit plate practice:

1, the market to buy more than 80% of the cooked papaya.

2, cut from the center and scrape the papaya seeds inside with a spoon.

3. Grate the skin of the papaya.

4, cut into small pieces and put them in a pot, ready to serve, with a soft, smooth, juicy, fragrant and sweet taste.

Baidu Encyclopedia - Papaya

CCTV.com - Consumer Advocacy

People's Daily Online - Nutritional Value of Papaya

People's Daily Online - How to Eat Papaya