First, the diet should nourish yin and moisten the lungs.
In winter, people's appetite will generally increase. Therefore, it is suggested that everyone adhere to the basic principle of nourishing yin and moistening dryness in diet, and eat more pears, honey, lilies and other foods to achieve the effect of nourishing yin and moistening the lungs.
Second, the colder the weather, the more you need to drink water.
In winter, the climate is dry and the air humidity is low, so it is necessary to replenish water. For patients with cardiovascular and cerebrovascular diseases, if the amount of drinking water is small and the blood viscosity is high, it is easy to form thrombus, which is also one of the causes of stroke.
Third, sleep is the best tonic.
Sleep is not only a re-creation process of intelligence and physical strength, but also an important means to promote disease recovery. Sleep can produce more antibodies and antigen icons, thus enhancing the body's resistance, and sleep can also accelerate the self-repair of various tissues and organs.
Fourth, moderate exercise.
Exercise is the best way to drive away the cold. During exercise, fat is converted into heat, which can help you keep your body temperature, improve blood pressure circulation and relieve cold hands and feet. At the same time, strengthening exercise can also improve your immunity and resistance and help you stay away from colds and diseases.
Fifth, keep the neck, back, abdomen and feet warm.
These parts are easy to make people sick in winter. When the neck catches cold, there will be headache and neck pain.
Sixth, take a bath to moisturize and prevent dryness.
There are four taboos in bathing in winter: washing too much, boiling water too hot, rubbing too hard and alkaline soap too strong. Otherwise, it is easy to destroy the original sebum on the skin surface and make the skin drier.