First, wash the fish, then marinate the fish in wine to remove the fishy odor. Mince the onion, ginger and garlic, put the green onion separately, and cut the sour radish into strips.

Put the oil in the pot, turn on the high heat and add the sour radish, ginger and garlic and pepper, stir fry and put the fish in the stir fry, then add the right amount of water, and add salt. Add water and salt to taste. Plate the fish and sprinkle with chopped green onion.

The efficacy and role of sour radish

1, laxative weight loss

Sour radish contains a variety of enzymes, they can accelerate the decomposition of fat and metabolism in the body, can reduce the accumulation of fat, and there is a large amount of dietary fiber in this ingredient, can promote gastrointestinal peristalsis, to accelerate the metabolism of the body, often eat can be laxative weight loss, but also can prevent constipation and obesity.

2, appetizing digestion

Appetizing digestion is also an important role of sour radish, which contains a large number of acidic components and enzymes, which can make a person's appetite, but also increase appetite, and people can eat to speed up the digestion of the body and absorption of food, to prevent the accumulation of garbage, and also promote the body metabolism.

3, promote food absorption

Sour radish in the soaking process will not only produce a large number of acidic components will also produce a large number of enzymes, these enzymes on the food of protein and fat have a very obvious decomposition, can improve the body's absorption of their utilization rate, can prevent the loss of nutrients, can allow the body to maximize the absorption of beneficial nutrients in food.

4, improve the body's ability to fight disease

Sour radish is made of white radish as the main material bubble appetizer, this ingredient is rich in vitamins and a variety of trace elements, including vitamin C and trace elements zinc and magnesium can improve the body's immune system, can promote immune cell regeneration, usually if you can eat more sour radish, on the enhancement of the body's immunity to enhance the body's ability to fight disease has great benefits. There are great benefits.