However, chocolate is a high-calorie food. Although chocolate can be eaten during the physiological period, the accumulated calories will exceed the standard if you eat too much. If you eat too much chocolate at a time, it may stimulate your appetite, because a large number of monosaccharides in chocolate enter the body, which stimulates a large amount of insulin secretion and makes your blood sugar drop instantly.
Chocolate has a certain effect of relieving dysmenorrhea, so you can eat some appropriately, but don't overdo it to avoid side effects such as obesity. Phenolic compounds in chocolate can not only prevent the fat in chocolate from rotting and turning sour, but also be quickly absorbed by blood vessels after eating into human body, and the antioxidant components in blood are obviously increased, which quickly exerts a powerful antioxidant effect, prevents LDL oxidation and inhibits platelet activity in blood vessels. These phenols play an important role in keeping the blood flow of human blood vessels unblocked.
Chocolate contains catecholamine, which can aggravate women's menstrual irritability and breast pain, so you can eat chocolate during menstruation, but in moderation. Especially for women with menstrual syndrome, it is recommended to eat less chocolate.