The Chinese people’s rich diet can be said to be dazzling and dizzying, ranking first in the world. Especially now that everyone's living conditions have been greatly improved. As long as you want to eat, you can eat as much as you want every day. It is easy for stones to occur. Irregular meals will lead to many diseases, because diseases enter through the mouth, and diseases are all eaten out. Stones are closely related to irregular meals. During the investigation, we will find that the number of gallstones in gallstones Women are twice as likely to suffer from the disease as men, and the incidence rate continues to rise throughout the process.

In the process of research, we found that this is related to people's living standards. Nowadays, people eat well, but they are stressed and exercise less. These are all triggers, so we must truly understand them. Only by reaching these aspects and arranging your daily diet reasonably can you become healthier. Gastritis and gastric ulcer

Office workers generally eat in restaurants outside, and food safety and hygiene outside have always been a potential risk. If the sterilized tableware is unhygienic, the cooking ingredients are not fresh, and preservatives are added Overdosage, overweight seasoning and other factors may cause harm to the body.

Irregular meal times for office workers can easily lead to metabolic disorders in the gastrointestinal tract, which can lead to gastritis, gastric ulcers and other diseases. Office workers consume too much mental energy and need to eat a variety of fresh fruits and vegetables for nourishment to ensure the normal metabolism of the body's internal environment. However, when eating out, the body's metabolic needs for vitamins and minerals cannot be fully supplemented. Nutritional deficiencies can easily result. Leading to obesity

Many people eat irregularly in their lives and often cannot eat on time. However, when you are hungry, your brain will constantly send out signals to eat. As a result, you may eat too much when you are not eating, resulting in fat accumulation. Obesity may make some girls feel conceited, so it is best to eat on time. Lack of vitamins and protein

Many people consume melon seeds, candies, biscuits, drinks, chocolate, potato chips and other snacks all day long. They do not have normal eating patterns and the digestive system has not established a conditioned reflex to eat at regular intervals, causing gastrointestinal problems. Not getting rest can lead to loss of appetite and affect eating.

Over time, it is easy to cause a lack of various nutrients. In particular, it will affect the food intake of the main meal. I just ate 2 boxes of potato chips and a pack of melon seeds, and I can't eat any more vegetables. Therefore, the body of such a person is very lacking in high-quality protein and vitamins.