Spring health to eat more: \x0d\1, red dates: spring is appropriate to save acid to increase sweet, to nourish the spleen qi." It means that it is advisable to eat less sour and more sweet in spring. \x0d\2, honey Chinese medicine believes that honey is sweet, into the spleen and stomach two meridians, can replenish the middle and benefit qi, laxative. Spring climate change, the weather at first cold and warm, people will be easy to catch a cold. Because honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance the body's immunity, is the ideal spring tonic. Therefore, in the spring, if you can drink 1-2 spoons of honey every day, to a cup of warm water or take with milk, the body has a nourishing effect. \x0d\ additionally tell you one of the easiest ways to nourish your body in the spring, drink 9 flavors of purple Portuguese tea to help regulate, can enhance their own resistance and immunity.