Chicken claws we all love to eat it, can be eaten as a dish, can also be eaten as a snack, can be supplemented with protein and calcium, but also can have to promote the role of the role of the effect of appetite and it. Do you know how to eat chicken feet is better. There are many ways to eat Oh, today to introduce the practice of mushroom chicken claw casserole, can have the role of beauty Oh.
Mushroom Chicken Claw Casserole
Nutritional value:
Protein, vitamins, sugars, amino acids, riboflavin, calcium, phosphorus, iron, potassium, etc.
Suitable for people:
The most important thing is that you can eat a lot of food.
Materials needed
250 grams of chicken claws, 45 grams of peanuts, 4 mushrooms, broth, 4 grams of salt
Methods 1, chicken claws to remove the armor, wash, boil water; peanuts; wash; pig bone washed and spare. 2, frying pan on the fire into the oil, ginger stir-fry incense, down into the soup, seasoned salt, pour into the chicken claws, peanut rice, pig bone, boiled until cooked, dripping into the sesame oil can be. Effects and functions Peanuts have the effect of lowering cholesterol, enhancing memory, anti-aging, promoting the development of children's bones and enhancing appetite. Chicken claws are rich in skin, tendons and gelatin, which softens blood vessels and nourishes the skin. Shiitake mushrooms have the effects of lowering fat and blood pressure, delaying aging, aiding digestion, resolving phlegm and regulating qi and anti-cancer. This soup has the effect of tonifying qi and nourishing blood, promoting brain health and intelligence, aiding digestion, laxative, and beautifying the skin. This recipe can have skin care, for lowering fat and blood pressure is good, because the mushroom can have the role of improving immunity, these foods with each other, you can replenish qi and blood, but also can have the role of brain-health and intelligence, for anti-aging is good. When choosing chicken claws, the chicken claw meat skin color white and shiny, no residual yellow skin; chicken claw texture is tight, elastic, surface slightly dry or slightly moist and not sticky. Shiitake mushroom chicken claw casserole practice and its health benefits, you know it, Shiitake mushroom chicken claw casserole benefits have a lot, can have the role of laxative, for beauty and skin care is good it, but also can improve the body's immunity and physique Oh, is a good health care of the therapeutic approach, hurry up and try it.