The efficacy of Job's tears and red bean porridge is mainly to dispel dampness, can get rid of the body's dampness, very suitable for summer and the body's dampness is heavy people to eat.

Barley, in traditional Chinese medicine, called "Job's tears", "Shennong Ben Cao Jing" will be listed as the top, it can cure wet paralysis, benefit the stomach and intestines, eliminating edema, strengthen the spleen and stomach, served for a long time to lighten up the body and benefit from the gas.

Red beans, called "red beans" in traditional Chinese medicine, also has a clear water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also tonic heart.

Cashews contain high calories, rich in fat, can laxative, and has a good emollient beauty effect, can delay aging, cashews are rich in vitamin A, is an excellent antioxidant, can make the skin glossy, good color.