Clams are rich in iron, can promote hemoglobin production, can improve iron deficiency anemia. Clams also contain a lot of taurine, can inhibit platelet aggregation, reduce blood pressure in the cholesterol content, to maintain normal blood pressure, to prevent atherosclerosis, help prevent and control cardiovascular disease. Clams are rich in calcium, vitamin B12, taurine and other nutrients, and low-fat high protein, can nourish yin and eyesight, soften the knot, phlegm. Clams it has a very high nutritional value, first of all, the calcium content in the clam is very high, it is a calcium source of calcium.