Cordyceps stewed chicken is the most delicious and nutritious stew made from old hens that have just laid eggs.
Cordyceps flowers are rich in protein and amino acids, and more than 30 kinds of trace elements needed by the human body. Regular consumption of some Cordyceps flowers is very good for the liver, spleen and stomach.
Cordyceps Flower Stewed Chicken Soup:
Ingredients: 1 hen, 50 grams of Cordyceps flowers, 4-5 jujubes, 1 piece of ginger, 1 section of green onion, 1 spoon of salt< /p>
Preparation method:
1. Clean the hen, chop off the chicken head and feet or stuff them into the chicken belly. It is mainly convenient for stewing.
2.: Slice the ginger and green onions into sections, rinse the jujubes and wolfberries, wash off the dust and put them on a plate; pick and wash the cordyceps flowers and put them on a plate for later use.
3.: Put the cleaned hen into a casserole, add water to cover the chicken, and add ginger slices and green onion segments in sequence.
4.: Bring to a boil over high heat. After 2 minutes, remove the blood foam, add jujube, cover and simmer over low heat for 1 hour until the chicken is cooked through.
5.: After the chicken is stewed, add the prepared Cordyceps flowers, cover and simmer for another 15 minutes to allow the Cordyceps flowers and chicken soup to blend in.
6.: After simmering the Cordyceps flowers for 15 minutes, add 1 spoonful of salt and wolfberry, stir briefly, take it out of the pot and put it into a soup bowl, sprinkle with some chives and serve.
This "Cordyceps Flower Stewed Chicken Soup" is simple to make and delicious. It is a good health soup. It not only strengthens the spleen and stomach, but also has richer amino acid nutrition. It has a certain effect on enhancing and regulating the body's immune function and improving the body's disease resistance. It is beneficial to the liver and kidneys, replenishes essence, relieves cough and reduces phlegm.
When making this soup, you should pay attention to the following points:
1. It is best to choose old hens that lay eggs to make this soup. The stew made by old hens is fragrant and also delicious. Nutrition.
2. In order to avoid greasiness, try to cut off the fat-rich parts of the chicken. Skim off the fat on the surface of the cooked chicken soup. It will be delicious and not greasy in the mouth.
3. If it is dried Cordyceps flowers, it usually needs to be soaked in water for about half an hour. But don’t soak it for too long to prevent nutrient loss.
4. Do not put the Cordyceps flowers into the pot too early. Generally, add them 15 minutes before the pot is out. If it is too early, the Cordyceps flowers will lose their nutrients and some of their effects.
5. Salt and wolfberry are best added when cooking. Otherwise, the wolfberry will be soft and rotten, which will affect the taste and efficacy. Adding salt too early will affect the release of chicken protein, and will also tighten the chicken meat and taste very bad.