1. Kidney-tonifying food
1. Black sesame
The kidney-tonifying effect of black sesame is well known. It can tonify liver and kidney, benefit essence and blood, and is used for menstrual diseases with deficiency of essence and blood.
Stewed chicken with black sesame seeds: 5g of black sesame seeds are stuffed into the chicken cavity and stewed with water for 2h.
2. Sea cucumber
The kidney-tonifying leaves of women need sea cucumber, which nourishes yin and moistens dryness and is used for premenstrual tension syndrome and climacteric syndrome.
sea cucumber crystal sugar _: 1g of sea cucumber is boiled with water, and crystal sugar is added.
3, dried longan
dried longan can be used for menopausal symptoms such as insomnia and palpitation caused by liver and kidney deficiency.
longan and wolfberry eggs: 3g of longan meat and 2g of medlar. After boiling, add peeled cooked eggs and cook for another half an hour.
4. Colla Corii Asini
Colla Corii Asini can be used for metrorrhagia and metrorrhagia due to deficiency of blood, lack of channels, and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves calcium balance in vivo, and can be used for uremic renal anemia.
Colla Corii Asini stewed red dates: 3 pieces of red dates are cooked, and 1 grams of Colla Corii Asini is added to melt them.
5. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb can tonify liver and kidney, benefit essence and blood, and can be used for menopausal women with yin deficiency and excessive fire, dizziness, insomnia and impatience. It can also be used for chronic renal failure.
shouwugan tablet: 5g of Polygonum multiflorum Thunb. is decocted to get juice, 1g of pig liver is sliced and fried, and then the juice of Polygonum multiflorum Thunb. is added.
6, black beans
Black beans are not only a good food for men, but also a necessary choice for women to tonify the kidney. Black beans can be used for kidney deficiency, scanty menstruation and proteinuria of chronic nephropathy.
Stewed pork loin with black beans and walnuts: 5g of black beans, 3g of walnut kernel and 1 pig kidney, stewed for 2h, seasoned with low salt.
2. Taboo foods for tonifying kidney
1. Beverages
As we all know, most beverages are highly acidic, and drinking them for a long time will change the pH of the human body. In particular, excessive consumption of sports drinks and soft drinks will bring a burden to the kidneys, which will be damaged because they are important organs for regulating the pH value of the human body.
2, salty food
Many people have a strong taste, and they usually like to eat some delicious food, such as spicy and salty. Especially pickles, pickles will put a lot of salt in the curing process. Eating them for a long time will promote the increase of blood pressure, and the blood in the kidneys can not maintain the normal amount, which will lead to nephropathy.
3. Strong tea
Strong tea contains a high content of fluorine, and the kidney is the main excretory organ of fluorine. When drinking too much, it will exceed the excretory capacity of the kidney, leading to the accumulation of fluorine in the body, which will bring damage to the kidney.
4. Drugs
With the progress and development of medical technology, more and more new drug varieties are born in the world. The improvement of living standards does not mean the improvement of physical fitness. Various diseases are afflicting people. When they are sick, they will buy various related medicines at once. Don't you know that excessive use of quinolones and aminoglycoside antibiotics will damage your kidneys and even lead to renal failure?
The above introduces what women can eat to tonify the kidney and what foods are harmful to the kidney. Women's diet is very important. In order to tonify the kidney or make the body healthier, we should eat more foods that tonify the kidney, such as black sesame and black beans.