1 Is it good to drink honey water at night

You can drink honey in moderation one hour before bedtime.

Chinese medicine says: "Salt water towards the end of the day, honey soup at night", that is to say: every day, early in the morning on an empty stomach to drink light salt water, and every night before going to bed to drink honey water.

Honey is very nutritious and easy to be absorbed and utilized by the human body, drinking honey water at night has a lot of benefits, generally about an hour before going to bed to consume the right amount of honey, on the human body health benefits.

2 What are the benefits of drinking honey water at night Benefits: Honey water promotes digestion

Honey has a laxative effect, can regulate the stomach and intestines, so that the normal secretion of gastric acid, which can promote the digestion of food, alleviate the situation of accumulation of food.

Honey water to relieve fatigue

The human body in the fatigue when taking honey, 15 minutes can significantly eliminate the symptoms of fatigue, so, drink a cup of honey water at night, can relieve the fatigue of the day, reduce stress.

Honey water promotes sleep

Glucose, magnesium and calcium in honey can regulate the nervous system and promote sleep. Drinking a glass of honey water every night before going to bed can calm the mind and help you sleep.

Honey water beauty

Honey has a moisturizing effect on the skin, especially now that the winter climate is dry, often drink honey water can prevent skin chapping, help beauty, and supplement a variety of micronutrients.

3 What are the disadvantages of drinking honey water at night Make people fat

If you drink too much honey water before going to bed, the body is very easy because honey water contains a lot of fructose accumulation of the body to form fat and make people fat. If you drink a lot of honey water at night, the fructose in the honey will accumulate in the body and form fat, thus making people fat. So honey water should be consumed appropriately.

Aggravating the burden on the stomach and intestines

If you drink too much honey water before going to bed, the large amount of acid contained in the honey may destroy the normal pH balance of the stomach and intestines, making the stomach acid increase and cause gastrointestinal discomfort, and may also aggravate the condition if you suffer from gastric problems.

4 Not suitable for drinking honey water at night crowd

For people with dyslipidemia, it is not suitable to drink honey water at night, because the cells were originally dehydrated when sleeping, the blood viscosity increases, if you then drink honey water, can not be very good dilution of blood viscosity, is not conducive to the prevention of cardiovascular and cerebrovascular accidents.

In addition, you can not drink honey water on an empty stomach, otherwise it will make too much stomach acid, gastrointestinal discomfort.