In the whole night, as long as you wake up halfway and can't fall asleep quickly, you should get up and have a rest, and then sleep when you are sleepy. It is suggested to drink Yiyu ancha to improve.

2. If you can't sleep for 30 minutes, you must get up at once.

If you still can't sleep after lying in bed for 30 minutes, you must get up and leave the room at once, and do some gentle things, such as listening to light music, keeping a diary, reading casual books, etc., but don't smoke, eat or do gymnastics, and go to bed again when you are sleepy. If you still can't fall asleep quickly after going to bed, you must get up at once and go back to bed when you are sleepy again. If you are not sleepy all the time, you can always listen to music, keep a diary and watch.

3. Don't stay in bed except sleeping.

Don't stay in bed at any time except sleeping. Use the bed as a special place for sleeping, and don't engage in any activities unrelated to sleeping, such as reading, watching TV and listening to the radio in bed.

4. Get up at the same time every day

Get up at the same time every morning, no matter how you sleep at night.