Every time I watch Korean dramas, I feel greedy and want to eat whenever there are food scenes such as roasted pork belly and Korean bibimbap. In fact, Korean bibimbap is very simple to cook, especially in hot summer, when you are too lazy to cook in a stuffy kitchen or suddenly want to eat supper. Mix a bowl of rice, a little miscellaneous vegetables, a spoonful of sweet and spicy sauce, and shed eggs, which is both a meal and a dish. Delicious and not troublesome.

My father loves Korean bibimbap very much, but since he got diabetes, he dare not eat rice casually in order to control his blood sugar. I cooked this sugar-free Korean bibimbap for him with a rice cooker. The taste and taste are unchanged, but the blood sugar will not rise rapidly after eating, so diabetics can safely eat it. Let's take a look at the practice together.

condiments

Rice, 2 cups of water, proper amount of bean sprouts, 1, spinach, pork belly, 1, two spicy cabbages, proper amount of carrots, a little cucumber, a little eggs (optional), 1 auxiliary materials.

Korean sweet and spicy sauce 1 tbsp vegetable oil, 2 tbsp cooked sesame seeds, a little salt and a little Korean pork belly bibimbap steps 1. Prepare various ingredients. Wash the rice, pour it into the steamer, then put it into the inner container of the rice cooker, and add some water to cover the rice slightly. Finally, put the liner into the rice cooker.

2. Cover the lid, buckle the rice soup box at the bottom, turn on the power and select the "steamed rice" function, which will start automatically after 5 seconds, taking 22 minutes. When cooking, handle other ingredients. Wash bean sprouts and spinach, blanch and drain, sprinkle a little salt on shredded cucumber, mix well and marinate for a while.

3. Grab the pork belly evenly, add a little salt, fry it in the pot with low fire, and pour a little spicy cabbage soup before taking it out, which is more delicious. Shredded carrots just fried in the pan, set aside. In this way, carotene is more easily absorbed by the human body.

4. After the rice is steamed, it will automatically enter the heat preservation program, and then you can open the lid and fill it. Pour the rice into a big bowl or a small pot of bibimbap and smooth the bottom.

5. Put the squeezed bean sprouts, carrots, spinach, shredded cucumber, pork belly and spicy cabbage on the rice in turn. Put the fried egg in the middle, add a spoonful of Korean sweet and spicy sauce, sprinkle a little cooked sesame seeds and mix well.

tips &； Tips 1。 Because Korean sweet and spicy sauce and spicy cabbage are salty, they are just mixed together, and no extra salt is needed.

2. Side dishes can be according to personal preference. You can also exchange overnight rice for rice.

3. Because there is no hot stone pot at home, you can use ordinary Lamian Noodles pots or large bowls, as long as you can mix them.

4. About the principle of rice sugar removal: dissolve the amylopectin in rice that makes the blood sugar rise rapidly in rice soup, then drain the rice soup and steam the rice. This can not only reduce the glycemic index of rice by about 35%, but also do not affect the taste, taste and satiety of rice. The operation process is also very simple, similar to ordinary rice cookers. After washing the rice, put it into the steamer, start the steaming function after adding water, and it can be cooked completely in 22 minutes. The heating speed is faster than that of ordinary rice cookers, saving time and effort.