Pig waist, alias pig kidney, is called pig waist in dialect, and it is named "silver ingot box" because it looks like ancient silver ingot. Pork loin is nutritious, suitable for people with kidney deficiency, low back pain, nocturnal emission and night sweats, and also suitable for the elderly with kidney deficiency, deafness and tinnitus, but it is not suitable for people with high blood fat and cholesterol.

Pork loin is used for frying, frying, frying, frying and mixing. Here, I'd like to introduce fried kidney flowers to you.

Pig kidney is rich in nutrients, including protein, fat, calcium, iron and vitamins. Has the effects of invigorating kidney and qi, dredging bladder, promoting digestion and quenching thirst. However, if the pork loin is not cleaned, it will have a heavy kidney flavor. Let's share a hot kidney flower today, which is practical and homely.

As shown in the figure

First of all, we prepare the ingredients, prepare three kidneys, cut open the pig kidney and carefully remove the white kidney. The white membrane inside the kidney has a strong fishy smell.

As shown in the figure

Don't cut diagonally first, then horizontally, and then cut into pieces. After cutting, soak in water and add a little cooking wine.

At this time, let's prepare the side dishes. The green pepper and red pepper are seeded separately, and then cut into diamond-shaped pieces and put on the plate.

Cut the onion into small pieces and grab it by hand. Ginger is cut into rhombic slices, and garlic is cut into thin slices and put into a pot.

Boil water in a pot, pour in cooking wine and add ginger slices. Both cooking wine and ginger can reduce the fishy smell. After the water is boiled, rinse the kidney flower with clear water, then pour it into the pot, blanch it for about 10 second, pour it out, rinse it with clear water, and control the moisture.

Prepare a small basin, add sugar, soy sauce, cooking wine, oyster sauce and soy sauce, and stir with a spoon to melt.

Heat the oil in the pan, add ginger and garlic, stir fry, add green pepper and onion, stir fry quickly until the growth stops, then add kidney flower, and then add the prepared seasoning.

As shown in the figure

You can quickly turn over the pan and put it on the plate. Ok, this simple and delicious hot kidney flower is ready. It tastes neither old nor firewood, and is suitable for cooking at home. Of course, restaurants don't need this method. After the kidney flower is sized, it is directly cooked in the pot and fried quickly. The hotel mainly pays attention to tenderness.