Whole wheat bread belongs to crude fiber food, which is rich in vitamins, pantothenic acid and other nutrients, and the fat content is very low, which is helpful to lose weight. Eating whole wheat bread has a strong satiety, which contains more buckwheat and cellulose, which can promote intestinal peristalsis and also has the function of beauty beauty.
The practice of whole wheat bread
To make dough, prepare 280 grams of whole wheat flour, add an egg, 150 grams of milk, pour a small amount of milk into the flour many times, stir it with chopsticks into a flocculent shape, then knead it into dough, knead it into a slightly sticky dough, and wrap it in plastic wrap for more than an hour.
Knead the dough in 5 grams of yeast, add a little water to mix well, then add the yeast to the dough, knead the yeast water into the dough, and you can start kneading the dough, push it out with the palm of your hand, and then grab it back until the dough is stretched out to form a transparent film.
Cover the kneaded dough for baking bread, and ferment until it is twice as big. Take out the kneaded dough, exhaust it, and divide it into three equal parts. Each part is kneaded and rolled, and dry materials are sprinkled on it. Then roll up the dough from one end, put the dough roll in a toast mold and ferment until it is 9 minutes full, then put it in the lower layer of a preheated oven at 175℃ and bake for 40 minutes.