Nutritional value of snow lotus fruit
Lotus fruit, although the name is called snow lotus fruit, but there is no relationship with the snow lotus, and is not a snow lotus fruit, snow lotus fruit is also known as chrysanthemum potatoes, eating rhizomes, similar to sweet potatoes and purple potatoes.
Snow lotus fruit is rich in human body needs more than 20 kinds of amino acids and a variety of vitamins, minerals, especially oligosaccharides content is the highest, can promote the growth of beneficial microorganisms, nutrition is very rich.
Which people can not eat snow lotus fruit
Snow lotus fruit this fruit is not suitable for the spleen and stomach cold people, diarrhea serious people eat.
Because of the nature of the content of this fruit, consumption may exacerbate the gathering of cold in the stomach and intestines, resulting in the emergence of stomach pain hidden, diarrhea aggravation, is very detrimental to human health.
In addition, the snow lotus fruit also contains certain allergenic components, allergic people should also be cautious to take. Here we talk about what people can not eat snow lotus fruit.
1, stomach cold people
Snow lotus fruit is cold food, cold stomach people can not eat, otherwise, there will be bloating, diarrhea.
2, weak gastrointestinal function
Weak gastrointestinal function can not eat snow lotus fruit, because the snow lotus fruit is a cold food, gastrointestinal bad people eat snow lotus fruit will appear abdominal pain, bloating, but also easy to diarrhea. If you really want to eat, it is recommended to eat in boiling water or cooked.
3, weak people
The weak people can not eat snow lotus fruit, because the weak people, gastrointestinal function is relatively poor, is not suitable for eating cold food, and the snow lotus fruit belongs to the cold fruits, so the weak people are not recommended to eat snow lotus fruit.
4, easy to allergic people
Easy to allergic people are not suitable to eat snow lotus fruit, the investigation shows that a very small part of the allergic people, eat snow lotus fruit, there will be diarrhea symptoms, which is still relatively mild.
Serious ones are likely to have metabolic acidosis, rapid heart rate, lower blood pressure, dehydration, unconsciousness, hypoproteinemia, and even shock. So people with allergies should still try not to eat snowdrop fruit.