Puffed food contains a lot of additives. Long-term intake of these foods will cause nutritional imbalance, body fat accumulation, chronic lead poisoning and other hazards to the body. The specific analysis is as follows:

1. Unbalanced nutrition: If you eat a lot of puffed food, you will easily feel full and affect your normal diet. Other nutrients are not guaranteed and supplied, which easily leads to malnutrition and even endocrine disorders.

2. Body fat accumulation: Because puffed food is made of carbohydrates, it contains high salt, sugar, fat, calories and monosodium glutamate. If you eat too much, it will cause body fat accumulation and easily lead to obesity. Long-term consumption of puffed food may also lead to hypertension or cardiovascular disease.

3. Chronic lead poisoning: During the processing of puffed food, it may come into contact with metal containers containing lead and be contaminated. Long-term consumption may lead to lead accumulation in the body, thus causing chronic lead poisoning, affecting the kidneys and digestive system, and even causing mental retardation.

So try to eat less puffed food to avoid the above symptoms. At the same time, you can also eat more healthy foods, such as broccoli, blueberries and eggs.