On school days, children can keep their stomachs refreshed throughout the day by eating the right breakfast.

Still worrying about how to make a different breakfast for your children? You might as well take a look at these six breakfasts we recommend. Children love to eat and are nutritious. The key is to save time and can be served on the table in about 10 minutes.

Chicken Breasts with Smoked Ham Slices

After a big meal on the weekend, if you want to make a light and nutritious breakfast on the first morning of school, you can try Chicken Breasts Breast served with slices of smoked ham. Chicken breasts paired with the salty aroma of smoked ham slices, as well as fruits and vegetables, welcome the arrival of a beautiful day.

How to make chicken breasts:

1. Sprinkle chicken breasts with salt and black pepper, and marinate them slightly (you can marinate them one night in advance);

2. Add some starch and mix well, then use dry paper towels to absorb the water;

3. Apply oil on both sides of the chicken breasts, and fry both sides over low heat.

Cheesy whole wheat toast with scrambled eggs

Toast can actually play many roles. When you only have 10 minutes left to make breakfast, it is not only a good carbohydrate Provider, can also be used as a beautiful container. Put the fried eggs and cheese slices on the toast, and you can enjoy it with coffee for office workers and milk for students.

How to make fried eggs:

1. Beat three eggs in a bowl, beat them evenly, and sprinkle with less salt;

2. Pan Heat up and pour in olive oil;

3. Pour the egg liquid into the pot, mix the warm water and the remaining egg liquid again, and pour it into the pot;

4. In Stir fry in the pan, do not wait for the egg pieces to solidify before turning off the heat.

Chia Seed Baguette with Poached Eggs

Children’s favorite poached eggs, use a baguette with cream cheese, then fry a slice of ham, sprinkle with chia seeds, there are many similar combinations, parents They can play freely.

How to make poached eggs:

1. Heat the pot first, put nothing in the pot, make the pot very hot, then add a little oil and a little salt;

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2. Crack the eggs into the pot. Although the oil is cold at this time, the temperature of the pot is very high, so immediately change to low heat;

3. After one minute, when the egg whites are a little thicker When solidified, sprinkle two spoons of hot water on the eggs and cover the pot immediately;

4. Continue frying over low heat for 1-2 minutes.

Scrambled egg and mixed vegetable soup with raisin nut bread

This casual scrambled egg is paired with raisin bread and freeze-dried strawberries, as well as specially prepared mixed vegetable soup, which contains Carrots, corn, cabbage and diced ham pay more attention to the combination of nutrients and the balance of taste. A small portion will make you energetic in the morning.

How to make mixed vegetable soup:

1. Prepare the ingredients according to your favorite taste. In addition to carrots, corn, cabbage and diced ham, you can also prepare tomatoes, tofu, seafood, Western Orchids, etc.;

2. After the water boils, add the ingredients, then add appropriate amounts of light soy sauce, vinegar, salt and white pepper, boil again and add sesame oil and take out the pot.

Cabbage dumplings with cantaloupe and corn salad

How to make fruit, bacon, vegetables in various sauces, you can create a nutritious breakfast in 10 minutes, paired with a glass of milk or rice cereal, you can make it Dry and thin, the taste is also smoother.

How to make cantaloupe and corn salad:

1. Prepare a clean plate and pour all the cantaloupe, corn, cherry tomatoes and other ingredients into it;

2. Yes Pair it with vinegar and also with salad dressings.

Grilled luncheon meat toast with white fungus soup

It is made with two pieces of bread sandwiched with a few slices of meat and cheese, and various seasonings. There are many ways to make it, you may wish to add some common ingredients at will. Such as sprouts, vegetable and fruit pellets or bacon slices, etc. You can also use your talents according to your child's taste. Autumn is here. In addition to making toast, let’s cook a bowl of white fungus soup for the children to moisten their dryness. Of course, the white fungus soup should be prepared one night in advance and stored in the refrigerator.

How to make Tremella Soup:

1. Prepare red dates, wolfberry, Tremella and brown sugar;

2. Soak Tremella in warm water until soft and tear into small florets. , wash the red dates and wolfberry with water;

3. After the water in the pot boils, add the white fungus, simmer over low heat for half an hour, and cook until the white fungus soup becomes thick;

4 .Add red dates and wolfberry and cook for ten minutes, then add brown sugar and cook until melted.

Editor Fu Deming