Many people have never eaten lettuce leaves, because when people choose lettuce, they habitually throw away all the leaves and only eat the lettuce stems. But do you know the nutritional value, efficacy and functions of lettuce leaves? Let’s take a look.

The nutritional value, efficacy and role of lettuce leaves

The nutritional value of lettuce leaves itself is relatively high, even higher than the nutritional value of lettuce stems. If you throw it away directly, it is really a waste. Lettuce is rich in protein, fat, dietary fiber, carotene, vitamin B, vitamin C and other nutrients. These substances are necessary for the human body, so eating them in appropriate amounts will be helpful to our health.

We often eat some lettuce leaves in our daily life, which can speed up the secretion of gastric juice, which will speed up the digestion of food, thereby increasing our appetite. The taste of lettuce leaves itself is a little fresh and a little bitter. It is also rich in potassium, which can help balance water and electrolytes in the body and eliminate edema. So when you can't pass urine, you can eat some lettuce leaves to relieve it.

Efficacy and functions of lettuce leaves

1. Relax and relieve qi: Lettuce leaves are a bit bitter. When they enter the intestines and stomach, they will accelerate the secretion of gastric juice. Then the food will be digested quickly, thus increasing our appetite. Because there is emulsion in lettuce leaves, it can strengthen our digestive organs and improve the gastrointestinal function for people with poor digestive function.

2. Diuresis and breast enhancement: Lettuce leaves are rich in potassium, which can promote the excretion of urine in the body and eliminate edema.

3. Strengthen the body and prevent cancer: Lettuce leaves are rich in a variety of vitamins and minerals. These substances are excellent for the nervous system and can improve our sleep quality. It can also promote the body's absorption of nutrients, thereby improving human immunity and effectively preventing cancer.

4. Broaden the intestines and relieve constipation: Lettuce leaves are rich in plant cellulose, which promotes gastrointestinal motility, accelerates the discharge of waste in the body, and effectively prevents constipation.

How to stir-fry lettuce leaves

1. First remove all the lettuce leaves, then soak them in salt water, and then wash them.

2. Then cut it into sections.

3. At this time, you can heat the pan, then add minced garlic and stir-fry.

4. At this time, put the lettuce leaves into the pot and stir-fry quickly. When the lettuce leaves become soft, you can season them.

5. Add appropriate amount of salt and chicken essence, stir evenly and then you can eat.

The nutritional value of lettuce leaves is extremely high, so after we eat it, it is of great help to our health. And its method is relatively simple, you can give it a try.