Eating fruit does not gain weight, and it is easy to get angry. It should be noted that excessive internal heat is a very common symptom and sign in daily life, such as blushing, dry throat, furuncle, swelling and heat pain, oral erosion, toothache, insomnia, nosebleed, red tongue with yellow coating, dry urine, fever and sweating. These manifestations belong to the category of heat syndrome and fire syndrome in traditional Chinese medicine, and the reasons are mostly the result of wind, cold, summer heat, dampness and dryness invading the body to generate heat and turn into fire. In addition, visceral dysfunction, mental overstimulation, and irregular life can also cause excessive internal heat. From the point of view of western medicine, the symptoms of excessive internal heat are more common in acute infectious diseases, such as acute pharyngitis, pulpitis, oral ulcer, blepharitis, conjunctivitis, urinary tract infection, constipation, skin furuncle and cellulitis. And some chronic diseases such as tuberculosis, hypertension, autonomic dysfunction, hyperthyroidism and advanced cancer. : Home >> enterprise news >> burning sensation is a very common symptom and sign in daily life, such as blushing and red eyes, hoarse throat, furuncle, swelling and pain, oral erosion, toothache, irritability and insomnia, epistaxis, red tongue with yellow fur, short and red urine, dry mouth and fever, hyperhidrosis and so on. These manifestations belong to the category of heat syndrome and fire syndrome in traditional Chinese medicine, and the reasons are mostly the result of wind, cold, summer heat, dampness and dryness invading the body to generate heat and turn into fire. In addition, visceral dysfunction, mental overstimulation, and irregular life can also cause excessive internal heat. From the point of view of western medicine, the symptoms of excessive internal heat are more common in acute infectious diseases, such as acute pharyngitis, pulpitis, oral ulcer, blepharitis, conjunctivitis, urinary tract infection, constipation, skin furuncle and cellulitis. And some chronic diseases such as tuberculosis, hypertension, autonomic dysfunction, hyperthyroidism and advanced cancer. According to the different etiology and pathogenesis, excessive internal heat can be divided into two types of symptoms: excess fire and deficiency fire. Excess fire is mostly caused by exogenous six evils (wind, cold, heat, humidity, dryness and fire). In addition, excessive mental stimulation will also cause dysfunction of viscera. Patients with excess fire are characterized by red face and red eyes, chapped lips, bitter mouth and dry mouth, erosion of mouth and tongue, sore throat, gingival bleeding, epistaxis, tinnitus and deafness, furuncle at the beginning, body heat and irritability, short and red urine, bloody stool, red tongue with yellow coating and prickly and slippery pulse. Treatment should adopt the principles and methods of bitter cold to control fire, clearing away heat and toxic materials, purging excess and reducing fire. Deficiency fire is mostly caused by internal injury and strain, such as exhaustion of essence and qi due to long-term illness, which can lead to weakness and imbalance of viscera and internal heat, and then turn into deficiency fire. According to different pathogenesis, deficiency fire is generally further divided into two symptoms: yin deficiency fire and qi deficiency fire. The hyperactivity of fire due to yin deficiency is mostly manifested as hot flashes, night sweats, emaciation, dry mouth and throat, vexation, restlessness, red tongue without coating, and rapid pulse. Treatment should be based on the principle of promoting fluid production and nourishing blood, nourishing yin and reducing fire. Those with excessive qi deficiency and fire are characterized by dryness and heat, especially before noon, aversion to cold and wind, aversion to heat and cold, fatigue, shortness of breath, spontaneous sweating, loose urine, weak pulse, pale tongue with thin coating. Treatment should be based on the principles of tonifying the middle energizer, tonifying the kidney and strengthening yang, warming the middle energizer and clearing heat. To sum up, excess fire and deficiency fire are different not only in etiology, pathogenesis and clinical manifestations, but also in treatment principles and specific treatment methods. If we use the same method to clear away heat and reduce fire regardless of whether the fire is real or virtual, it may not cure the disease, but it will aggravate the condition. Therefore, when getting angry, it is very important to distinguish between real fire and virtual fire before deciding the treatment plan. There are many kinds of foods with the function of clearing away heat and reducing fire. According to the different symptoms when getting angry, they can be generally divided into the following categories: (1) heat-clearing and detoxicating categories: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnut, water chestnut, purslane, day lily and so on. It has antibacterial and anti-inflammatory effects and is suitable for all kinds of fruits. (2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire. (3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases. (4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms. (5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc. (6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire. (7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, silky fowl, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats and insomnia at night. (8) Nourishing viscera and extinguishing fire: such as black beans, yam, peanuts, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency. The following general principles should be observed when carrying out dietotherapy for excessive internal heat: (1) Food varieties should be mainly soft, crisp and easy to digest and absorb, while non-staple food dishes should be mainly steamed, stewed and boiled, and less greasy and indigestible things should be eaten. (2) Drink plenty of water to supplement the loss of water when the body is angry and hot, and promote metabolism, promote fluid production and diuresis, and accelerate the excretion of toxins and calories. (3) Do not eat spicy food, such as pepper, dried ginger, raw garlic, pepper, strong tea, tobacco, spirits, coffee, green onions, etc. , so as not to produce heat to help fire, burn body fluid and aggravate the condition. (4) The actual burn victims should eat more cold and heat-clearing foods, such as mung beans, eggplant, wax gourd, loofah and bitter gourd. And avoid foods that help the sun to generate heat, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries and apricots. (5) Patients with asthenic fire should pay attention to supplement nourishing yin foods such as tremella, lily, mulberry, mussel meat, and nail fish, and should not eat more cold fruits and all kinds of cold foods. (6) Pay attention to "dialectical food application", analyze the deficiency and excess of internal heat, carry out targeted diet therapy, and choose foods that clear away heat and reduce fire. If you don't distinguish between real fire and virtual fire, you often can't get good curative effect, and sometimes it will even aggravate your condition and "add fuel to the fire." This is the reason why some patients do not pay attention to dialectical feeding, blindly diagnose and treat themselves, and the effect is not good.