1. Flaxseed oil is best eaten directly, which is not only convenient for human body to absorb and utilize the nutrients of flaxseed oil, but also can maintain the original flavor of flaxseed oil and make people taste its natural aroma. If people buy cold-pressed linseed oil, they can also store it in the refrigerator. When they want to eat, they can take it out and eat it directly 10 to 15 grams, which is especially delicious.

2, flaxseed oil is best used to adjust cold dishes, so that it will not destroy its nutrition, but also taste its fragrance, and it will make the prepared cold dishes attractive in color and taste, and it will make the cold dishes made by itself full of color and flavor. In addition to cold dishes, people can also add appropriate amount of linseed oil when preparing fruit salad or vegetable salad, which can also play an important role in improving taste and freshness.