Melon seeds are indispensable snacks in people's lives, and sunflower seeds are the best among them. Sunflower seeds can be used not only as snacks, but also as raw materials for making cakes. Because sunflower seeds are plant seeds and contain a lot of oil, sunflower seeds are still important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil highly praised by nutrition circles in recent years.

efficacy

Sunflower seeds are rich in trace elements such as iron, zinc, potassium and magnesium, which can prevent anemia and other diseases.

Sunflower seeds are a good source of vitamin B 1 and vitamin E. It is said that eating a handful of sunflower seeds every day can meet the vitamin E needed by human body. It is good for calming mood, preventing cell aging and preventing adult diseases.

It also has the effects of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.

Applicable people

Suitable for everyone to eat.

Applicable amount

80 grams each time.

≮ Special tips ≯

Try to peel the shell by hand, or use a sheller to avoid frequent damage to enamel by biting melon seeds with your teeth.

≮ Health traffic lights ≯

A large number of melon seeds will seriously consume saliva, affect people's oral health, and even affect digestion over time.

You should not eat too much melon seeds at a time to avoid getting angry and getting sore on your tongue.