The practice of yam ribs soup: 1. Prepare 500 grams of ribs, 200 grams of yam, a proper amount of medlar, a carrot and a proper amount of seasoning.
2. Wash and cut the yam, carrot and ribs.
3. put half a pot of water, add the washed ribs and boil over high fire. At this time, there will be a layer of foam on the noodle soup. Is it a quilt?
Boil the blood, turn off the fire, remove the ribs and wash them.
? 4. Boil the casserole with appropriate amount of water, then add yam and carrot, and cook on low heat 1 hour, and add medlar and seasoning.
2 Eat more Lycium barbarum in Chinese medicine, Lycium barbarum has the function of nourishing the body and regulating renal function, especially for some people with sexual dysfunction caused by renal insufficiency. Eating more Lycium barbarum can regulate and enhance our kidney function.
Method of soaking Lycium barbarum in water: 1. First, put Lycium barbarum into a cup, then pour in warm water, soak for about 1-2 minutes, then pour it out and drain.
2. Then add boiling water. The water must be very hot, and it will soak Chinese wolfberry.
Note: Lycium barbarum is a good food for kidney conditioning, but after all, it is a medicinal material and should not be eaten more. It is generally appropriate to control it at about 20~30 grams per day.
3 Eat more black food Chinese medicine believes that black enters the kidney, and the nourishment and care of black food for the kidney has been affirmed by experts. Usually you can choose black rice, black beans, black sesame seeds, black fungus, black dates, mushrooms, kelp, seaweed and other foods to regulate and protect the kidneys.
The practice of black rice porridge: 1. Prepare black rice100g, and appropriate amount of brown sugar.
2. Wash the black rice and soak it in cold water for about 2 hours.
3. Put the soaked black rice in a pot and add water until it is thick, then add brown sugar and cook it on low heat 1 hour.
4 Healthy Eating When the kidneys are not good, healthy eating habits can effectively regulate and protect kidney function.
Drinking water often is called the "cleaner" of human body. The kidneys need enough water to assist in activities such as metabolism of body wastes. Drinking water regularly is also an important way to tonify the kidney. It is best to ensure the intake of 8 glasses of water every day (don't replace it with drinks).
Controlling salt in winter, the function of our kidneys is inherently high. If we don't pay attention to or eat a lot of salty food in our diet, the kidneys will be more prosperous. Usually, the diet should be light, not too salty, and the daily sodium intake should be controlled at about 3g.