Minimize anger, be calm when things go wrong, stabilize emotions, always be in a good mood, keep a happy mood, reduce the pressure of life, no matter what you meet don't get angry and angry, so as not to hurt the liver, don't give the fire a chance to rise.

Eat more food to reduce liver fire

The main recommended foods are bitter melon, white and green bean soup, green tea, cucumber, tomato, watermelon, fresh green leafy vegetables, oranges, pomelo, almonds, grapes, apples, hawthorn, strawberries, mung bean porridge and so on.

Cultivate good living habits

Ensure adequate sleep every day, proper exercise, learn to relax, do not stay up late, do not eat too cold food, diligently take a warm bath, proper exercise, maintain a happy mood, etc., eat less or avoid eating some cold, spicy, stimulating food.

Eat less sweet and hot food

Avoid eating easy to fire, sweet and hot food, so as not to aggravate the liver fire. Spicy, fried, barbecued, greasy food should be eaten less, pomegranate, cinnamon, oranges, pineapple, lychee, mushrooms, sweet potatoes, potatoes, mutton, etc. are sweet and hot food, should be eaten less during the period of liver fire. At the same time for garlic, onion, ginger, chili, pepper, pepper, wine, smoked food should not be eaten.

Chinese medicine

Preventing liver fire, you can use simple Chinese medicine to adjust. Chinese medicine commonly used Xia Gu Cao, mulberry leaves, chrysanthemum or honeysuckle, Mian Yin Chen regulation.