Healthy weight loss diet 1:
Breakfast: one tea egg (80 calories) and one cup of yogurt (160 calories);
Lunch: a bowl of rice (160 calories), a hot dog (240 calories), a bowl of brewed cup soup (40 calories), laver soup or corn thick soup (80 calories);
Dinner: a bowl of dried rice noodles (40 calories), gluten 10 (80 calories), pudding (160 calories) and apple (80 calories);
Total heat:1320 ~1360 calories.
Healthy weight loss diet 2:
Breakfast: a box of 250cc milk (160 calories) and a sandwich (320 calories);
Lunch: one bowl of steamed tea bowl (120 calories), one cup of brewed cup soup (40 calories) and one royal rice ball (160 calories);
Dinner: one for Dahengbao or Bread Castle (360 calories), one for oolong tea (40 calories) and one for banana (80 calories);
Total heat:1280 ~1320 calories.
Healthy weight loss diet 3:
Breakfast: a cup of delicious porridge (200 calories) and a spoonful of meat floss (80 calories);
Lunch: a bowl of instant noodles (320 calories) and a tea egg (80 calories);
Dinner: ten dumplings (400 calories), a can of diet coke (20 calories), half of apple pie (160 calories), and a bunch of grapes (80 calories);
Total heat: 1340 calories.
Healthy weight loss recipe 4:
Light Diet Beauty, an alkaline vegetarian nut meal replacement with 6 kinds of seed energy 199, and rich nutrition needed by human body, is one of the reliable healthy weight-losing recipes, with the ratio of soluble dietary fiber to insoluble dietary fiber as the standard 1∶2.63, which promises "no extraction, no chemical addition and no preservatives".
In addition, the traditional diet slimming scheme, which specializes in the natural slim formula, can make people realize body shaping and beauty with the help of vegetarianism.
Today's encyclopedia of healthy weight loss recipes is introduced here first. As long as you learn the reasonable collocation between meals, you can enjoy delicious food and eat a graceful figure at the same time.