The following foods can not be eaten with quail eggs:

1. quail eggs + strong tea: quail eggs and strong tea eaten together, is not conducive to the digestion and absorption of quail eggs.

2. quail eggs + soy milk: quail eggs can not be eaten together with soy milk, will have a negative impact on digestion and absorption.

3. quail eggs + mushrooms / liver: the two ate with the face is easy to grow black spots, so women who love the beauty of the women in particular, remember never eat quail eggs and mushrooms or liver.

4. quail eggs + crab: quail eggs and crab eaten together, easy to lead to poisoning, which is particularly important.

Expanded:

Quail eggs nutrients:

1, lysine: quail eggs contain a variety of essential amino acids, especially lysine content, and we know that amino acids are our body synthesizes the most important raw materials for protein;

2, vitamin A: quail eggs contain high levels of vitamin A, and vitamin A is related to our eyesight. And vitamin A and our eyesight is closely related, especially for people suffering from night blindness, supplemental vitamin A can be very good to improve its symptoms;

3, choline: quail eggs contain choline, can improve the memory, at the same time has the effect of brain;

4, rutin: quail eggs contain rutin has a certain pharmacological effect;

5, Vitamin B12: quail eggs contain vitamin B12 is 2 times that of eggs, and has the effect of promoting growth and development;

6, phospholipids: quail eggs contain lecithin has the effect of repairing the liver and protecting the liver.

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