Pear is a kind of low calorie and very high nutritional food, each pear is only about one hundred calories. And pears contain a lot of rich fiber, these fibers can reduce the body's absorption of fat, to achieve the effect of weight loss. Therefore, eating pears at night is not fat. If you are often hungry at night during the weight loss period, you can prepare some pears at home. It is worth noting that during the weight loss period, we should pay attention to the balance of nutrition, can not eat only pears at dinner to lose weight, which is not good for the body.
2 weight loss a day to eat a few pears
Although eating pears can help lose weight, but the pears themselves also contain a certain amount of sugar, if too much to eat, there may be an accumulation of sugar converted into fat, resulting in the occurrence of obesity, so it is necessary to control the amount of pears eaten, about a day to eat a 1 can be, do not want to be more, more instead of good. In order to let the pear play the greatest weight loss effect, be sure to eat even skin, because the pear skin fiber and other nutrients are very rich, throw away too bad.
3 eating pears notes1, pears cool, cold spleen and stomach, menstruating women, pregnant women and other people should eat less.
2, pears contain citric acid, malic acid and other organic acids, consumption of gastrointestinal stimulation is very large, is not too much to eat.
3, pears containing sugar is relatively high, weight loss crowd should not eat too much at once, in addition to diabetics best eat less or not eat pears.
4, pears have diuretic effect, frequent night urination, eat less pears before going to bed, so as not to affect the sleep and thus affect the effect of weight loss, because a good night's sleep is very important for weight loss.
5, pear contains fruit acids, should not be used with alkaline medicine, such as aminophylline, baking soda. Pears should not be eaten with crabs to prevent diarrhea.
6, used to relieve cough and phlegm, should not choose too much sugar sweet pear.
7, blood deficiency, cold, diarrhea, cold hands and feet patients can not eat more pears, and it is best to cook and eat, in order to prevent the aggravation of cold symptoms.
8, pear cold, sweet and sour, eat more on the stomach and intestines. Especially after eating raw pear do not drink water, this cold and hot alternately stimulate the gastrointestinal tract, may lead to abdominal pain, diarrhea, chronic enteritis, spleen and stomach cold should pay more attention.