Many people like to go out for an outing in spring. Spring is a season that is more suitable for sports. The weather is getting warmer, allowing for appropriate activities. Many people are losing weight. There are some ways to lose weight in spring and pay attention to your daily diet. Habits, you don’t need too complicated methods or too difficult diets, some simple tips can also make you lose weight!

1. Tips for losing weight in spring

1. Traditional Chinese medicine lotus leaf ash for weight loss

Lotus leaf ash is a traditional Chinese medicine that has miraculous effects on weight loss. Take it for three days After that, the stool will be smooth, and after dozens of days, the weight can be reduced by more than 10 kilograms. Lotus leaf ash comes from the "Keys to Syndrome and Treatment" written by Dai Sigong in the Ming Dynasty. It can raise the clearness and lower the turbidity. When the spleen yang rises, the spleen and stomach will be strengthened. Water and grain will naturally transform into essence. What you eat will no longer transform into phlegm and turbidity. Drinking water will no longer transform into phlegm and turbidity. , will not accumulate in the body, naturally solving the problem of obesity, and blood pressure will also be reduced.

In addition to promoting yang and strengthening the spleen, lotus leaf ash also has an important function, which is to "reduce turbidity", which can find a way out for the accumulated phlegm, turbid water and dampness and discharge it through urine. In this way, on the one hand, it raises yang and strengthens the spleen, and on the other hand, it lowers turbidity. With dual effects, the effect of losing weight and lowering blood pressure is achieved. The effect of lotus leaf ash can be summarized in a sentence commonly used by ordinary people, in four words, "raising the clear and reducing the turbid". Clear qi rises, turbid qi falls, weight is reduced, blood pressure is lowered, and the mind is refreshed. This is the most valuable thing about lotus leaf ash for weight loss. In actual application, the weight loss effect of lotus leaf ash is also very recognized, and it is often used together with Atractylodes powder to achieve better results. However, readers should be careful. It is not only sisters who need to lose weight, but also criminals who are attracted to lotus leaf ash. The real lotus leaf ash is burnt yellow, so please be careful to identify it.

2. Breakfast helps metabolism

Many women skip breakfast in order to lose weight. In fact, this is not good for the body! Breakfast is the foundation of the day. If you don’t eat breakfast, you will not only lose your brain’s concentration and reduce your metabolism, but your body will also consume calories more slowly, which will hinder your body shaping career. You really don’t have time. Eat it first thing in the morning. Still can’t save on meals.

3. Avoid sharing snacks

In the classroom or office?, but as long as a colleague brings back snacks or cakes, you will get used to reaching for them. Such uncontrolled eating will not only commit a weight loss taboo, but will also make you not want to eat during normal meal times because you are not hungry, miss normal meal times, and add unnecessary calories. You will not be able to lose weight no matter what!

4. Choose meat with less fat, white meat fish, and vegetables

Greasy food is difficult to digest and has high calories. Therefore, when eating meat, try to choose parts with less fat. White-fleshed fish is a good choice. Don’t forget to add vegetables, too!

5. Be sure to avoid drinking only milk

Many young women often cannot get up in the morning, and they are in a hurry, so they have no appetite and usually only drink one glass of milk. However, breakfast is the source of energy for the day. If you really don’t have any appetite, you should at least eat some foods such as whole wheat bread or rice balls with basic calories to start the gastrointestinal motility. It can also avoid constipation and is good for your body!

6. Avoid sweets at lunch

Office workers often only eat biscuits and buns because they are not very hungry, thinking that the calories should be much lower than ordinary commercial meal packages. However, nutritionists emphasize that biscuits and packets can only be regarded as belly-filling foods at best. They are used to replace lunch because they lack necessary nutrients. Not only are they prone to hunger, they will also lose energy in the afternoon. Lunch is the source of energy that lasts the afternoon, so please take in balanced nutrition carefully.

2. What to do if you have no motivation to exercise and lose weight

1. Find a partner to practice together

Finding a training partner to exercise together is the best way to maintain enthusiasm. One of the methods. Because when training alone, you may easily decide to give up a certain training, but training with a training partner will require you to have a certain sense of responsibility. After all, leaving your best friend alone in the gym will make you feel uneasy. .

Find a partner who has the same interests and training goals as you to train together to make the weight loss and fitness process more fun and safer. You'll test each other's biggest bench presses and longest run distances, and this healthy competition will allow you to train harder than you would on your own. In addition, when you use heavy weights to perform compound training movements such as squats, your training partner can help you complete it more safely and supervise your movement specifications.

2. Listen to music while training

Repeating monotonous training movements day after day, mechanically increasing and decreasing weights like a robot, fitness training is becoming no fun. In other words, you may even encounter a training “platform period”.

In fact, one of the solutions to the boring murder is to listen to some music. The experience of many training gurus is that it doesn’t matter what type of music you like, as long as the music you choose helps you keep training happy. You'll be surprised how much more comfortable you'll be in the gym while you listen to your favorite tunes. You may even find yourself lifting more weights, doing more reps, and spending more time on the treadmill.

In order to use your iPod more safely, we recommend that you use headphones with a shorter cable and prepare a case that can clip the Walkman to your arm, so that you can use it during training. No distractions.

3. Change your training plan frequently

Even if you are currently using your favorite training plan, it won't always be that fun. Adopting the same training routine for a long time will definitely inevitably lead to boredom and kill your enjoyment of exercise. It is recommended to change the training plan every few months. Once you encounter a "plateau period", you should make timely changes.

This change does not mean implementing a completely different plan. In addition to trying some new training exercises, even if it is just changing the order of training exercises, or going to the gym at a different time of day , which will help improve the fat burning effect.

4. Ensure adequate rest and recovery

How to maintain weight loss? No matter how energetic you are, your body will eventually need a certain amount of time to recover. It's up to you to decide when to schedule breaks. It's best to pre-arrange your rest periods when making your training plan on days when you feel best.

5. Keep a training diary

Everyone will be happy to see that they have made progress, whether it is a promotion in their position or a higher score in playing games. Lifting new weights in the gym can be equally gratifying. If you haven't kept a training diary to record the progress you've made, it's not too late to start.

You don't need to strictly record the weight you use, the number of sets you do, and the reps you do. You simply note the progress you make each time, such as increasing the weight on a certain exercise. Doing so will inspire you to keep challenging yourself and make greater progress. Keeping a training diary can also help you discover weaknesses in your training plan, take timely measures, and try other training plans.

6. Choose a more fun way to exercise

How to persist in fitness? Not all training should be so serious. You may enjoy a certain part of a training session more than others, or a certain type of workout. Stay away from the exercises you don't like and only do the exercises you like. This will keep you in the gym longer and train more frequently.

If you don’t like to do aerobic exercise (whether it’s jogging on a treadmill or riding a stationary bicycle), you can completely find an exercise method you like instead to bring your heart rate to a higher level. Many gyms have a wide variety of fitness equipment for people with different interests to choose from.

If you like climbing stairs, then go climb stairs. If you like playing tennis, then go play tennis. If you like boxing, go boxing. Since these exercises can maintain a healthy body shape, make the exercise process fun, and maximize the effect of exercise, is there anything more wonderful than this?