A bowl of ordinary fried rice is about 225 calories, which is suitable for friends who are slimming.

Nutrition ratio table of Korean kimchi fried rice

Calorie source

proportion

Healthy proportion

Fat 42.6% = 20%-30%

Carbohydrate 43. 1%↓ 55%-65%

Protein14.3% √1%-15%.

Table of nutritional components of Korean kimchi fried rice;

Total calories: 90.33 calories

Total fat: 4.29 grams.

Polyunsaturated fatty acids: 1. 15g.

Monounsaturated fatty acids:1.78g.

Cholesterol: 50.76 mg

Sodium salt: 573.38 mg

Total carbohydrate:10.55g.

Dietary fiber: 0.80g

Sugar: 0.05g.

Protein: 3.25 grams

Moisture:10.39g.

Lycopene:-

β -carotene:

β -zeaxanthin:

Lutein+Zeaxanthin:

α -carotene:

Retinol:

Nicotinic acid: 0.55 mg

Pantothenic acid: 0.55 mg

Folic acid:

Riboflavin:

Dietary folic acid:

Folic acid (DFE):

Choline: 40.09 mg

Vitamin a:-

Vitamin c: 0.06 mg

Vitamin B6: 0.0 1 mg

Vitamin B 12: 0. 14 μ g.

Vitamin B 1: 0.0 1 mg

Vitamin k: 0.03 micrograms

Vitamin a (RAE): 26.26 μ g.

Vitamin d (international unit):-

Vitamin D (microgram): 0.27 microgram.

Vitamin e: 0.64 mg

Calcium: 10.96 mg

Iron: 0.84 mg

Magnesium: 7.38 mg

Phosphorus: 47.15mg

Potassium: 36.17mg.

Sodium: 573.38 mg

Zinc: 0.49 mg

Copper: 0.03 mg

Manganese: 0.18mg

Selenium: 4 190.83 μ g.