Amorphophallus konjac is a beneficial alkaline food, also known as Amorphophallus konjac, Amorphophallus konjac, etc., with very high nutritional value, containing starch, protein, vitamins and mineral elements such as potassium, phosphorus and selenium. However, the whole plant of Amorphophallus konjac is toxic, especially tuber, which should not be eaten raw and processed before eating. Let's take a look at the efficacy and practice of vegetarian fried Amorphophallus konjac!

First, the material of vegetarian fried konjac

350g of konjac, 10g of onion, ginger and garlic10g, stock, bean paste, salt, chicken essence and vegetable oil.

Second, the practice of vegetarian fried konjac

1, clean the konjac, cut it into pieces, blanch it in a boiling water pot, pick it up and wash it in clean water. Wash the onion, ginger and garlic separately, and cut them into pieces.

2. Put vegetable oil on the fire and heat it, saute shallots, ginger and minced garlic, add bean paste and stir well, then add a proper amount of broth to boil.

3. Pour the cooked konjac, add salt and chicken essence to boil, turn to low heat and simmer slowly, and sprinkle chopped green onion when the konjac is tasty and the soup is thick.

Third, the cooking skills of vegetarian fried konjac

1. Amorphophallus konjac has the functions of lowering blood sugar, lowering blood fat, lowering blood pressure, removing toxic substances, caring skin, dredging veins, reducing weight, relaxing bowels and stimulating appetite.

Konjac is an alkaline food, so you can add some vinegar to neutralize it?

3. Amorphophallus konjac is cooked, just stir-fry for a while. (Of course, it won't hurt to cook for a while. )

4. friends with indigestion and skin diseases should not eat more?

Fourth, the effect of vegetarian fried konjac

1, slimming: Konjac glucomannan can effectively inhibit the absorption of fatty decomposition substances such as cholesterol and bile acids in the small intestine, promote fat excretion, and reduce the total amount of triglycerides and cholesterol in serum.

2. Promoting blood circulation and removing blood stasis: Amorphophallus konjac has the functions of promoting blood circulation and preventing blood stasis, and the mucin contained in it can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases.

3, detumescence and anti-cancer: Amorphophallus konjac has an interference effect on cancer cell metabolism, and is sensitive to cardiac cancer and colon cancer cells. It can resolve phlegm, soften hardness, dissipate swelling and detoxify, treat lumps, sputum nuclei, scrofula and other diseases, and also prevent cancer.

4, moistening the intestines to relieve constipation: the fiber in konjac can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of fat in the intestines, which is conducive to the treatment of intestinal diseases and can reduce the accumulation of cholesterol in the body.

5, control blood sugar: Amorphophallus konjac contains chromium can delay the absorption of glucose, effectively reduce postprandial blood sugar, thereby reducing the burden on the pancreas, so that glucose metabolism is in a virtuous circle and the blood sugar value is kept within a certain range.

6, relieve pain: Amorphophallus konjac has a heat preservation effect, and folks have materials that make Amorphophallus konjac into heat preservation cloth to treat stomach pain and shoulder pain. Wrapping steamed Amorphophallus konjac with towels and so on can relieve pain. ;