1, put more vegetables. Hot pot ingredients are not only meat, fish, animal offal, but also vegetables.

2. Put some tofu in moderation. Tofu is a kind of bean product containing gypsum, which has the functions of clearing away heat and fire, relieving annoyance and quenching thirst.

3. add some white lotus. Appropriate addition of white lotus to the hot pot, combined with meat and vegetables, is helpful to balance nutrition and health. When adding white lotus, it is best not to throw away the lotus plumule, because the lotus plumule has the function of clearing the heart and purging fire.

4, you can put some ginger. Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat.

5. The seasoning should be light. Seasonings, such as Chili sauce, are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".

6. Eat more fruits after meals. The fruit is cool and the fire extinguishing effect is good. Just eat one or two fruits after meals to prevent "getting angry".

7. It can also be paired with some healthy drinks, such as "Mulberry Wine" with low alcohol content and "Mulberry Juice", "Orange Juice" and "Grape Juice" with high juice concentration, so it must be authentic.

Extended data:

Hot pot side dishes daquan:

1. Livestock meat: mutton, beef, pork, ham, lunch meat, bacon, sausage, pig enema, kidney, liver heart, liver tendon, bullwhip, pig intestine, pig brain flower, pig spinal cord, etc.

2. Poultry meat: chicken, duck, goose, chicken wings, chicken blood, duck blood, intestines, gizzard, liver, chicken feet and duck feet.

3. Aquatic products: crucian carp, grass carp, carp, eel, loach, river crab, shrimp, sea crab, sea cucumber, cuttlefish, squid, fish belly, shark's fin, fresh shellfish, hairtail and kelp.

4. Vegetables: Chinese cabbage, spinach, pea seedlings, lettuce, cabbage, potatoes, lotus roots, wild bamboo shoots, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, wax gourd, loofah, fresh peas, green beans, cauliflower, day lily, mushrooms, mushrooms, Pleurotus ostreatus, Flammulina velutipes, soybean sprouts, etc.

5. Dried fruits: dried daylily, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, auricularia, tremella, mushrooms, Tricholoma, dictyophora.

6. Game (artificially raised): pheasant, wild duck, quail, dog meat, dog whip, snake meat, frog, river snail, bullfrog and nail fish.

In addition, there are processing raw materials, such as fish balls, meatballs, fried dough sticks, fried dough sticks, sesame seeds, crispy meat and gluten.

People's Network-Health: Eating food must see the complete collection of winter hot pot side dishes.