Materials: half a catty of flour, sieve, cooked soybean milk, sweet noodle sauce (Liubijiu) 1 bag, 1 whole head of squash, half a catty of pork stuffing, 3 eggs, 1 catty of glutinous rice, drawer cloth, half a catty of fresh peas, 1 fresh asparagus, 6 dried shiitake mushrooms, scallions, ginger.

Practice:

1, soak the glutinous rice, put on the drawer to steam for 20 minutes;

2, hot oil put minced meat, chopped onion and ginger stir-fried, put the soy sauce, soy sauce, sweet noodle sauce, the magic kitchen broth, stir-fried and then out;

3, fresh asparagus diced blanched peas, boiled, and minced meat mixed together with the flour with soya bean paste, wake up for 1 hour;

4, cake pan or pan oil, put 2 spoons of batter, spread into a pancake;

5, egg beaten evenly poured on the cake;

6, cake flip, glutinous rice while hot flat on the cake surface, evenly sprinkled with seasoned minced meat, minced mustard greens, small scallions;

7, the cake is spread into a square, cut in half and then turn over, a little frying can be.

The therapeutic efficacy of tofu skin

Tofu skin is a very high protein food, tofu skin is rich in high quality protein, high nutritional value. Tofu skin contains a lot of lecithin, preventing hardening of blood vessels, preventing cardiovascular disease, protecting the heart; tofu skin also contains a variety of minerals. People often eat tofu skin can prevent cardiovascular disease, protect the heart; contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by lack of calcium, promote bone development, children, the elderly bone growth is extremely favorable. Beans can stimulate the secretion of estrogen, so women use have great benefits.