Materials:

1.50g dried hawthorn

2.30 grams of red dates

3.20g dried longan

4 4. 10/0g Lycium barbarum L.

5. Appropriate amount of honey or rock sugar

Steps:

1. Mix all the materials together and put them in a clean fresh-keeping bag.

2. Seal the bag and store it in a cool and dry place for several days so that the water can evaporate.

3. Boil a pot of water, and then fill the fruit into three-quarters of the tea residue balls.

4. Soak in water for 5- 10 minutes until the tea becomes thick and odorous.

5. Filter the tea, pour it into a cup, and add honey or rock sugar.

Formula of dried fruit tea:

1. The combination of hawthorn, medlar, honey and red dates: This tea has the effects of enriching blood, nourishing heart, nourishing liver and improving eyesight.

2. Combination of dried longan, almond and red dates: This tea can nourish liver and kidney, improve eyesight and nourish blood vessels.

3. Combination of pomegranate seeds and Siraitia grosvenorii: This tea can nourish the gastrointestinal tract, regulate blood sugar and remove endotoxin.

Note: Dry fruit tea is a healthy drink, but it also needs to be taken in moderation. Excessive drinking for a long time may have a negative impact on the body. In addition, because everyone's physique and health status are different, it is best to consult a doctor or health care professional before drinking tea.