Practice one

I. Ingredients:

1, main ingredients: 30 grams of lilies, 100 grams of round-grained rice.

2, seasoning: sugar.

Second, method:

Wash the lily, polished round-grained rice, are put into an aluminum pot, add the right amount of water, boil and then change to a civilian fire to cook into porridge, seasoned with sugar that is.

Practice two

Materials: 30 grams of lily of the valley, 100 grams of round-grained rice, rock sugar.

Practice:

Wash the lily with water and soften. Polished round-grained rice, with the lily together with water to cook porridge. When the porridge is ready, add rock sugar, dissolve and cook for a few moments.

Taking: morning and evening divided food.

Practice three

Raw materials: 6 grams of lily, 30 grams of round-grained rice, sugar.

Production: first lily washed into the pot, add round-grained rice and the amount of water, with porridge, 1 hour, add the right amount of sugar seasoning can be.

Eating lily porridge notes

1, maintain a good work and rest habits, try to avoid staying up late.

2, eat less spicy or stimulating food.

3, actively participate in outdoor sports, relaxation.

4, do not give yourself too much pressure, learn to reasonably reduce pressure.