First, the practice of oatmeal Nowadays, many people pay attention to health, and nutritious oatmeal is also a very good choice. You can choose to make nutritious oatmeal at home. Wash the oats and soak them in water for about ten minutes. Then take it out and put it in a pot and simmer for 20 minutes. This will make it stronger and the fragrance will slowly float out. It can also maintain good nutritional value. Temperature may be the key in the whole process. As long as you master the temperature, it is very simple and easy to use.
Second, why should we pay attention to health? Now people are under great pressure and busy with work, and then they get better, which is not as good as before. I often stay up late, and then my eating habits are irregular and my taste is heavy. I like to eat spicy food. It hurts both the body and the stomach. So this time, health porridge, black sesame paste and so on. It's all on fire. The key is to make it very easy, even for beginners, Xiaobai is easy to get started. And the cost is low, you can also drink a bowl of health care products at home, just drink it directly.
Third, the efficacy of oats is lasting, and oats are helpful for beauty and calcium supplementation. Oat itself is a low-fat thing, so girls will not gain weight after eating it, which is also helpful for body management. The key is satiety. Still very strong. It can be used as breakfast or dinner, and contemporary rice can also be used as a drama snack. However, oats can't be eaten with spinach at the same time. Spinach is rich in oxalic acid, and eating too much will affect the absorption of calcium in oats, which is counterproductive.