Tomatoes and cucumbers are rich in vitamins. Long-term use of these two foods instead of dinner every night can reduce weight, but if you want to lose weight well, you should also assist with appropriate exercise. But breakfast and lunch must be eaten well, otherwise it will lead to malnutrition and bad complexion. Exercise to lose weight: 1. Swimming to lose weight is the most ideal of all kinds of sports.

Lose weight \ tomatoes, cucumbers \ dinner

Tomatoes and cucumbers are rich in vitamins. Long-term use of these two foods instead of dinner every night can reduce weight, but if you want to lose weight well, you should also assist with appropriate exercise. But breakfast and lunch must be eaten well, otherwise it will lead to malnutrition and bad complexion. Exercise to lose weight: 1. Swimming to lose weight is the most ideal of all kinds of sports.