Question and answer:

Honey water can lose weight.

Rationale for the answer:

1, drinking honey water can play the role of laxative, heat and fire.

2, can play a weight loss effect. Honey water is too sweet and cold, so it is recommended to take after meals.

Use:

1, usually taken after meals, can play a weight loss as well as the prevention of constipation effect;

2, the first day:

9 o'clock before a cup of honey water

Operation: 1 full cup of warm boiled water 300 ml with a tablespoon of honey

12:30-2 p.m., a cup of honey giorgio for lunchLunch Two cups of green tea with honey and one tablespoon of pure honey

Operation: 1 full cup of warm water 300ml with one tablespoon of honey

4 o'clock in the afternoon, two tablespoons of honey.

Operation: Relieve hunger and consume directly.

Before 7 pm, two cups of honey rose tea.

The next day:

Before 9 o'clock, one cup of honey water

12:30pm - before 2pm: Lunch: one cup of honey mint tea, one tablespoon of honey

Operation: you can buy a big pack of mint flower tea from the supermarket, take out a small bag of it and brew it with warm boiled water, add one tablespoon of honey.

4 p.m. Two tablespoons of honey.

Before 7 p.m., one cup of black tea with honey and one tablespoon of pure honey

Operation: 1 bag of brown sugar tea bags, one cup of warm boiled water to brew, add 1 tablespoon of honey, and pure honey directly.

Day 3:

By 9 o'clock, one cup of honey water.

Before 12:00 pm - 2:00 pm: Lunch: one cup of honey citrus tea

Operation: 4 slices of orange peel, add one tablespoon of honey.

4pm: one tablespoon of honey.

Before 7 o'clock in the evening: a cup of honey rose tea.

Day 4:

Breakfast: a cup of honey water + an apple + half a carton of nonfat yogurt.

Lunch: one vegetable salad + one cup of honey citrus tea.

Next lunch: 2 tablespoons of pure honey.

Dinner: one banana + one cup of honey rose tea.

Day 5:

Breakfast: one cup of honey water + one carton of nonfat yogurt + one boiled egg.

Lunch: steamed chicken thighs marinated with salt and pepper and steamed directly on the pot.

Afternoon tea: flower tablespoon of pure honey.

Dinner: 1 cup of green tea with honey + 1 cucumber + 1 slice of whole wheat bread.

The above is my collation of honey water diet, a **** is a five-day course, which is more scientific weight loss methods, and the ingredients are also cheap, the cost is not big, but the effect is very good, you can try ah.