The white mushroom we also call it "chicken leg mushrooms", because it is shaped like a chicken leg and thus named, today to introduce you to the white mushroom fried spinach, now all year round to where you can buy the white mushroom, it is eaten a lot of ways, sautéed white mushrooms, white mushrooms fried minced pork, and in the soup put a handful of white mushrooms in the soup, the flavor is very fresh and fragrant, and it counts as with what can be matched together, and the white mushroom. When you put a handful of mushrooms in the soup, the flavor is even more fresh and fragrant, and it seems to go well with everything. Today we will put it and spinach together in a stir-fry, so that spinach green, coupled with crystal clear, milky white white mushrooms, so that the color of the fried out of the collocation is very good-looking and eye-catching, and its practice is simple and nutritious, every time the fried out of the dishes adults and children are very like, times are CD-ROMs, and now the "White Mushroom Stir-Fry Spinach" to share with you! Now "white mushrooms fried spinach" share to everyone, like can collect Oh!

Food: 300 grams of crab apple mushrooms, broccoli 100 grams, small onions and ginger, salt, soy sauce and oil consumption, monosodium glutamate. The actual cooking process: 1. Prepare a handful of crab mushrooms in advance, cut off the root of the crab mushrooms, this will become a one by one scattered la. Teach you how to choose fresh crab meat mushrooms: one look at the appearance of crab meat mushrooms, round, smooth and delicate, no flaws are not damaged. Secondly, smell it, long time crab mushrooms, there is a pungent flavor, to avoid. Third, do not buy with fluorescent whitening agent crab mushrooms. 2. crab mushrooms picked, it is best to put a little salt in cold water soak for about ten minutes, can effectively remove the bacteria and viral residues on the side of the 3. soak after the crab mushrooms after the crab mushrooms to him up to control the water, and then pick the broccoli to clean, wash several times with lukewarm water, the soil on the side of the clean up and spare.

4. small onions peeled off the outside layer of skin, and ginger together after cleaning, and cut them into julienne, arranged in the plate side standby. 5. food are ready, hot pan hot oil, oil burning pour into the ginger and garlic stir fry flavor, and crab mushrooms into the, give him stir fry. 6. crab mushrooms stir fry five minutes cooked, broccoli loaded into the spinach can be blanched in hot water, pour into the pot stir fry. 7. the spinach can be blanched in the hot water, and the spinach can be blanched in the hot water. Because the crab mushroom is originally edible fungi very fresh, do not have to put a lot of seasonings, the pendulum of the more harmful to its own flavor. 7. Stir fry almost time to add a little salt and a little soy sauce coloring, stir fry, start the pan can also be two drops of sesame oil to enhance the aroma. That fried out of the crab mushroom special nutrients, but also very suitable for the elderly children to eat, can be said to be aromatic dishes, every time the CD, like you can do over to eat Oh!