The food that can ventilate and fart is white radish, which mainly ventilates the following qi, such as abdominal distension and discomfort caused by gas accumulation in gastrointestinal tract. White radish is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, food stagnation, indigestion, excessive phlegm, obstructed defecation, etc. White radish is very suitable for drinking radish water and adding some sugar after being cooked with water, which can be used as a drink and has a good effect on digestion and stomach nourishing.

Extended data:

White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The theory of traditional Chinese medicine also thinks that the taste is sweet, the nature is cool, and it enters the lung and stomach meridians. It is a good food therapy and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinical practice.

Digestion: dyspepsia, abdominal distension, indigestion, poor appetite, you can drink raw juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and honey fried and chewed carefully; Constipation, you can cook; Oral ulcer, you can rinse your mouth with juice.

Clearing intestines and detoxifying: In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation, and play the role of detoxification, thus improving rough skin and acne.

Reference (Baidu Encyclopedia): white radish