Drinking honey in a day is generally recommended to be no more than 100 milliliters for adults and 30 milliliters for children.

If you need to take it every day, it's best to keep it to about 10 to 50 milliliters a day. Or just keep it to no more than 2 cups of honey water a day, with a small tablespoon of honey in one cup.?

Drinking honey should not exceed a maximum of 100ml per day.

Expanded Information

Harmful Effects of Drinking Too Much Honey Water

1. Increase in weight?

It's easy to gain weight if you drink too much honey water. The large amount of sugar contained in honey enters the body, and the excess that can't be broken down by the body will be converted into fat in the body and accumulate in the body, making people fat.

2. Corrosion of teeth?

Drinking too much honey water will affect the health of the teeth, honey in the sugar is very easy to make the teeth of bacteria, bacterial growth of organic acids will corrode the teeth, the most common is to produce tooth decay.

3. Increase the risk of diabetes?

Drinking too much honey water will lead to a rapid rise in blood sugar in the body, often drink too much honey water will increase the risk of diabetes.

References

Honey Water - Baidu Encyclopedia