Long-term consumption and excessive intake may cause harmful effects. Although apple is a kind of fruit, it also contains a lot of sugar.

It is best not to eat after eight o'clock in the evening, because the activity of the digestive system is weakened, and there is very little activity at night. Although apples are fruits, the sugar they contain will be easily converted into Fat. Eating fruit before going to bed is definitely not good. It is also not conducive to digestion and absorption.

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Apples contain fermented sugars, which are stronger Corrosives, eating too much can easily cause dental caries. If you must eat apples, remember to brush your teeth after eating them, especially at night or before going to bed.

The best time to eat fruit is after breakfast in the morning, one hour before lunch, and one hour before dinner. Try not to eat fruit after dinner. Fruits have high sugar content. Regularly before going to bed. If you eat it, you will gain weight.