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There are five grains of health food
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Millet

Millet can benefit the kidneys and stomach, in addition to the heat to supplement the deficiency, and tranquilize the stomach.

Millet is rich in tryptophan, which can be easily absorbed by people, tryptophan will prompt the secretion of pentahydroxytryptophan sleep-promoting serotonin, is a very good sleep and stomach food.

Kudzu root

Kudzu root can prevent arteriosclerosis, have lower blood pressure, anti-aging, cure coronary heart disease, increase the role of the brain and coronary blood flow.

Japan, South Korea popular food Pueraria lobata, has a unique breast enhancement, beauty effects, before going to bed with Hamachi fullness cream massage breasts, breasts will be more full, firm.

Buckwheat

Buckwheat can benefit the energy, stomach and intestines, heat and detoxification.

Buckwheat in the medical clinic is used in the prevention and treatment of hypertension, stroke, atherosclerosis, nephritis and other diseases. Which contains large linoleic acid, can reduce cholesterol and blood lipids in the body.

Gorgonzola

Gorgonzola can tonify the spleen and kidneys, astringent antidiarrheal, analgesic and sedative, relieve diarrhea, neuralgia, rheumatism, osteoarthritis to the knee and joint pain and other symptoms. Gorgon fruit can also strengthen the spleen and stomach, replenish the spleen and blood, so that people can hear and see clearly, beautify the skin, anti-aging and anti-aging.

Women with abnormal leukorrhea eat gorgonians have the effect of stopping the band, life pay more attention to private hygiene, less tub baths to avoid bacterial cross-infection; with Tiyantang women's care solution rinse the vagina, antiseptic and anti-itching, reduce inflammation.

Barley

Barley can clear heat and strengthen the body, strengthen the spleen and lungs, stop diarrhea and stomach, swelling, can ease the intestines, stomach mild inflammation.

Barley is suitable for people with foot problems and swelling, and it can also improve acne. Eating barley and applying Binqi Spot Cream can lighten dark spots and freckles and improve skin roughness.

Soybeans

Soybeans can strengthen the spleen and open the middle, moisten the dryness and eliminate water, broaden the middle and benefit the qi, clearing heat and dispersing the blood;

Soybeans can prevent and improve breast cancer, prostate cancer and improve the symptoms of women's menopause, osteoporosis and so on; keep the blood vessels softened, improve iron deficiency anemia, neurasthenia.

Oats

Oats can tonify the spleen and kidney, stop bleeding and swelling, and strengthen the body.

The linoleic acid contained in oats is good for diabetes, constipation, and suppresses cholesterol, regulates weakness after illness, prevents cardiovascular disease, and maintains stable blood sugar.

Poria

Poria is a valuable fungus, has the spleen, dampness, tranquilize the mind and tranquilize the spirit.

Poria can cure spleen dampness, diabetes, insomnia and dreaminess, and regular use has the effect of nourishing the face and preventing aging.

Huayama

Huayama has the effect of nourishing and tonifying yang, preventing cardiovascular fat deposition, and helping digestion and absorption in the stomach and intestines.

The Chinese mountain is a natural slimming cuisine, with high nutrition, low calorie characteristics, eat more will not have the worry of fat.

Lycium barbarum

Lycium barbarum has the effect of nourishing the liver and kidneys, brightening the eyes, benefiting the color of the face, growing the muscles, erecting the tendons and bones.

Long-term consumption of wolfberry can prolong life and delay aging. Eat wolfberry can be beauty, because wolfberry can improve the skin's ability to absorb oxygen, but also play a whitening effect.

Lycium barbarum also has the role of promoting periodontal mucosa, fibroblast proliferation and other functions to protect the gums. Dental calculus is the main murderer that harms the gums, brushing teeth with Tiyantang Pearl Bright White Tooth Powder can remove stains, reduce tartar formation, but also inhibit the propagation of oral bacteria.

Brown rice

Brown rice aids in digestion, is easier to digest and absorb than white rice, prevents foot fungus and eliminates toxins.

Brown rice retains the germ, which makes up only three percent of the rice, but contains 70 percent of the micronutrients and anti-substances, especially vitamin B1. It is therefore more suitable for infants and diabetics, as well as those who want to maintain a slim figure.

Jujube

Jujube is rich in vitamin C, and has the effect of replenishing qi and blood and strengthening the spleen and blood. Regular consumption of red dates can make one's face rosy, and is suitable for both young and old.

Allergic rhinitis patients consume some red dates every day can reduce nose allergies, this is because red dates contain a large number of anti-allergic substances - cyclic adenosine phosphate, can temporarily prevent the occurrence of allergic reactions. Being in a poor air environment, spraying several times in the nasal cavity Tiyantang snake gall spray can reduce sensitivity and protect the nasal mucosa.

Ginkgo

Ginkgo has a very good function of promoting blood circulation, can improve the oxygen-carrying capacity of the blood, so it can activate brain cells, improve concentration and memory.

Ginkgo can prevent stroke and arteriosclerosis, and can make the complexion rosy, have the effect of whitening and combating pigmentation, ginkgo has a good antioxidant effect, can prolong life.

Black beans

Black beans are considered by traditional Chinese medicine to be a cooling nourishing and aphrodisiac.

Moderate consumption of black beans, diabetes, vision loss, premature whitening of the beard, eczema foot fungus, anemia, has a very good therapeutic effect.

Black rice

Black rice is a precious variety of glutinous rice, diabetes and cardiovascular disease patients the ideal dietary supplements, but also very high nutritional value of tonic, the red chamber of the dream called the "Royal Field of cochineal rice".

Sesame seeds

Sesame seeds laxative and laxative, but also blood, hair, black hair, but also brain and memory enhancement and slow aging effect.

Sesame seeds contain substances that prevent the body from getting fat, in the diet to lose weight at the same time, with sesame seeds to eat, rough skin can be improved.

Sorghum

Sorghum can warm the middle and astringent intestines, stop cholera, facilitate urination, strengthen the spleen and benefit the middle, replenish qi and clear the stomach.

Sorghum has a significant therapeutic effect on children's indigestion and adults' spleen and stomach qi deficiency phenomenon, which has a very good effect on the physique.